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Archive for September, 2014

The Healing Breath

By on September 10th, 2014 Categories: Day-to-Day Matters, The Breast Cancer Journey

Spend a minute or so becoming aware of your breath coming into your body and going back out.

Is it slow and calm? Or is it fast and frantic? Is it in-between? The breath is with you all of the time; it’s easy to take it for granted. Maybe you only notice it when you are out of breath, when it is hard to catch …

Sex Matters: Vaginal Dilators

By on September 3rd, 2014 Categories: Sex Matters

Let’s continue to build on what we’ve already discussed in previous columns with vaginal dryness, moisturizers, and lubricants. As we discussed, vaginal atrophy (thinning and dryness of the vaginal tissues) happens when estrogen levels drop during and after menopause, or as a result of cancer treatment that interferes with estrogen levels.

For some women, vaginal dryness and pain go hand in hand. Some women experience …

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