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Teach What You Know

By on May 1st, 2013 Categories: Day-to-Day Matters, The Breast Cancer Journey

As a yoga teacher and breast cancer survivor, I have learned that we are all students and we are all teachers.

The practice of yoga is intensely personal. It requires a willingness to be vulnerable – to be honest and to trust. It requires a safe place. It requires a safe place inside of yourself. You start there and you slowly begin to move out …

Yoga and Healing – A Personal Journey

By on March 4th, 2013 Categories: The Breast Cancer Journey

I woke up on my 38th birthday to the cool, green walls of a hospital room in Stamford, Connecticut. Just a week earlier, I was on holiday with my husband and 2-year-old son on Block Island. I stood, on my mobile phone, outside the town bookshop as my doctor explained that I needed to be back in Stamford immediately to meet with a surgeon. …

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