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The Healing Breath

By on September 10th, 2014 Categories: Day-to-Day Matters, The Breast Cancer Journey

Spend a minute or so becoming aware of your breath coming into your body and going back out.

Is it slow and calm? Or is it fast and frantic? Is it in-between? The breath is with you all of the time; it’s easy to take it for granted. Maybe you only notice it when you are out of breath, when it is hard to catch …

Prompting the Healing Power of Writing

By on June 25th, 2014 Categories: Day-to-Day Matters, The Breast Cancer Journey

Writing & Healing: A Mindful Guide for Cancer Survivors uses a “prompt” to literally prompt the writing. It could be an object from a basket, as seen in the picture above, with the suggestion to then write as if you were that object. “I am Helen, a heart, who has…..”  or “ I am a bottle top and I live in…” etc. Providing a prompt …

Writing & Healing: Using Mindfulness and Creativity to Become Whole Again

By on April 16th, 2014 Categories: The Breast Cancer Journey

My first diagnosis of breast cancer was a surprise. I was too young. There was no breast cancer in the family, but this rational defense didn’t stop what was to be: four diagnoses and eight surgeries and treatments from 1993-1998, dominating and changing my life.

I am two decades away from that first biopsy surgery. Looking back, and especially looking back through my writing, helps …

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