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Archive for the ‘Day-to-Day Matters’ Category

The Healing Breath

By on September 10th, 2014 Categories: Day-to-Day Matters, The Breast Cancer Journey

Spend a minute or so becoming aware of your breath coming into your body and going back out.

Is it slow and calm? Or is it fast and frantic? Is it in-between? The breath is with you all of the time; it’s easy to take it for granted. Maybe you only notice it when you are out of breath, when it is hard to catch …

Prompting the Healing Power of Writing

By on June 25th, 2014 Categories: Day-to-Day Matters, The Breast Cancer Journey

Writing & Healing: A Mindful Guide for Cancer Survivors uses a “prompt” to literally prompt the writing. It could be an object from a basket, as seen in the picture above, with the suggestion to then write as if you were that object. “I am Helen, a heart, who has…..”  or “ I am a bottle top and I live in…” etc. Providing a prompt …

What This Cancer Mom Learned From Her Kids

By on May 1st, 2014 Categories: Day-to-Day Matters

The day in May 2006 when our older daughter turned nine, my husband rather wistfully commented, “That’s it, half of her life with us is now over. Before we know it, she’ll be off to college.” I remember laughing and thinking this was a rather melancholy way to think about the kids. We were so in the thick of our parenting life, and with a …

Strive to Thrive: Welcome Spring by Letting Spirituality Bloom

By on April 10th, 2014 Categories: Day-to-Day Matters

A few days before my scheduled double mastectomy, I begrudgingly allowed a dear friend to take me to a “healing service” at her church. My reluctance grew out of uncertainty — what was a “healing service,” anyway? And, was it worth a precious hour or two of my time while I was busy preparing my family and myself for surgery, recovery, and the months of …

The Silver Lining: An Insightful Guide to the Realities of Breast Cancer

By on March 18th, 2014 Categories: Day-to-Day Matters, The Breast Cancer Journey

As a healthy, happy, thirty-nine year old mother with no family history of breast cancer, being diagnosed with the disease in 2010 shattered my world.

As a nurse, social worker and child development specialist with experience in an intensive care unit and both adult and pediatric hospice, I found myself in the unique position of moving from the side of the bed as a healthcare …

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