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Archive for the ‘Day-to-Day Matters’ Category

Insurance Marketplaces Offer Choices for Uninsured

By on September 30th, 2013 Categories: Day-to-Day Matters

No matter how you feel about the Affordable Care Act/Obamacare, it’s coming. For some it may already be here. Nearly all Americans will be required to have health insurance by Jan. 1, 2014. If they don’t, they’ll have to pay a penalty.

A very visible part of the law becomes active on Oct. 1, 2013: Insurance marketplaces offering various plan options begin operating and will …

How to Transition Back to Work After Treatment

By on September 18th, 2013 Categories: Day-to-Day Matters, The Breast Cancer Journey

If you’re like some of my clients, you may view returning to your career as a welcome vacation from exhausting treatments and doctor’s appointments. However, as you prepare to go back to work, you may also be faced with a whole new set of challenges, including growing feelings of fear, anxiety, and stress. Here are a few ideas to help you through this process:

Plan

Hot Topic: Chilling the Hot Flashes

By on August 22nd, 2013 Categories: Day-to-Day Matters, Treatment & Side Effects

I hear the term “excessive heat warning” from our local weathercasters and think they are talking about me. My hot flashes are so intense I can raise the temperature in a room a few degrees simply by standing in it. If you have never experienced a hot flash, think of feeling — without warning — of suddenly standing outside on a blistering summer day dressed …

The Farm at St. Joe’s Hospital: Healthcare Is Happening Here!

By on July 24th, 2013 Categories: Day-to-Day Matters

Kale in a hospital? Yes!

Vegetable gardening from a wheelchair, at a hospital? Yes!

Once in a while, something comes along that I just HAVE to share with everyone I know, every way I can.

Such is the case with this short documentary that gives the history and the purpose of The Farm at St. Joe’s in Ann Arbor, Michigan. Yes, I am interviewed for …

Shaping Exercise Into Something That’s Anything but Routine

By on June 12th, 2013 Categories: Day-to-Day Matters

Movement is medicine for creating change in a person’s physical, emotional and mental states. – Carol Welch

First, a confession: I’m an exercise addict. “Just do it?” Well, I’ve done it AND loved it: running, tennis, biking, skiing, yoga, Pilates, Zumba, and boot camp workouts. I cherish the memory of feeling fit and running 6 miles on a beautiful sunny morning the day before my …

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