Shaping Exercise Into Something That’s Anything but Routine
By Jean Kane on June 12th, 2013 Categories: Day-to-Day MattersMovement is medicine for creating change in a person’s physical, emotional and mental states. – Carol Welch
First, a confession: I’m an exercise addict. “Just do it?” Well, I’ve done it AND loved it: running, tennis, biking, skiing, yoga, Pilates, Zumba, and boot camp workouts. I cherish the memory of feeling fit and running 6 miles on a beautiful sunny morning the day before my …
Mothers, Daughters, Grandmothers, Sisters, Aunts & Girlfriends: The Link of Hope
By Patricia San Pedro on March 20th, 2013 Categories: The Breast Cancer Journey“The woman is the foundation on which nations are built. She is the heart of her nation. If that heart is weak, the people are weak. If her heart is strong and her mind is clear, then the nation is strong and knows its purpose. The woman is the center of everything.”
Art Solomon
Ojibwe elder and spiritual leader
For the People: Teachings on the …
Why Garden? Let Me Count the Ways!
By Diana Dyer, MS, RD on April 8th, 2011 Categories: The Breast Cancer JourneyTwo “square-foot gardens” got started this afternoon for my Cancer Victory Gardens. They are 4′ by 8′ by 10″ high and will be on our back deck where we get the most sun for the most hours of the day. Being on the deck, the soil needs to be protected from the chemically treated lumber used for the deck, so they actually have an untreated …
