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Posts Tagged ‘Relaxation’

Writing & Healing: Using Mindfulness and Creativity to Become Whole Again

By on April 16th, 2014 Categories: The Breast Cancer Journey

My first diagnosis of breast cancer was a surprise. I was too young. There was no breast cancer in the family, but this rational defense didn’t stop what was to be: four diagnoses and eight surgeries and treatments from 1993-1998, dominating and changing my life.

I am two decades away from that first biopsy surgery. Looking back, and especially looking back through my writing, helps …

Celebrating Sisterhood: Weekend Sleepaway Camp Honoring Survivors and Friends

By on October 2nd, 2013 Categories: Events, The Breast Cancer Journey

Weekend sleepaway camp for women: honoring survivors and their girlfriends!

I’m going to camp! I never did as a child — Cuban parents don’t allow that. They’re, let’s say…a bit over-protective. So earlier this year when the opportunity presented itself for me to go to camp with girlfriends, I was the first one on the plane! It was amazing…relaxing, hilarious, nurturing, FUN, validating, emotional, revealing, …

How to Give Yourself a Present on Your Journey: Meditation

By on April 17th, 2013 Categories: The Breast Cancer Journey, Treatment & Side Effects

When I was going through treatment, delicious breakfasts, lunches, dinners, and delectable desserts arrived in the “magic cooler” outside my garage door most days for over a month. Someone even made a lunch and delivered it to school for my 6th grader every day for a week (because she is my fourth child, and I’ve made over 6,300 lunches over the years — I …

Restorative Yoga

By on June 21st, 2012 Categories: Treatment & Side Effects

When the word “yoga” is mentioned, many of us instantly picture seemingly impossible pretzel-like contortions and turn our minds off to any chance of stepping on a mat. Fortunately, you don’t have to be Gumby nor have Madonna’s biceps of steel to practice yoga; the science of yoga integrates physical as well as mental, emotional, and spiritual dimensions and at its core truly offers something …

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