How to Give Yourself a Present on Your Journey: Meditation
By Jean Kane on April 17th, 2013 Categories: The Breast Cancer Journey, Treatment & Side EffectsWhen I was going through treatment, delicious breakfasts, lunches, dinners, and delectable desserts arrived in the “magic cooler” outside my garage door most days for over a month. Someone even made a lunch and delivered it to school for my 6th grader every day for a week (because she is my fourth child, and I’ve made over 6,300 lunches over the years — I …
Restorative Yoga
By Jill Hoffman, N.D. on June 21st, 2012 Categories: Treatment & Side EffectsWhen the word “yoga” is mentioned, many of us instantly picture seemingly impossible pretzel-like contortions and turn our minds off to any chance of stepping on a mat. Fortunately, you don’t have to be Gumby nor have Madonna’s biceps of steel to practice yoga; the science of yoga integrates physical as well as mental, emotional, and spiritual dimensions and at its core truly offers something …
