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Sep 1, 2012 01:15 PM Wonderland wrote:
Like Ruth, I also didn't exercise today.
And like Ruth again, went to a high school football game instead - and we also got creamed!
Ruth: Hope our teams do better next week!
"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man
Dx 11/2006, IDC, <1cm, Stage IIa, Grade 2, 2/36 nodes, ER+/PR+, HER2-
hbcheryl
Huntington Beach, CA
Joined: Mar 2009
Posts: 2,421
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Sep 1, 2012 02:31 PM hbcheryl wrote:
Add me to the no exercise today group but I did clean the house and do some laundry and of course went to the hospital. My friend is now in a regular room it was so nice to see her not hooked up to anything and she has ordered me to bring her ice cream and yogurt tomorrow I figure she's being a bossy boots she's getting better
Dx 7/25/2008, IDC, 2cm, Stage IIa, Grade 2, 0/3 nodes, ER+/PR+, HER2-
_Ann_
San Diego
Joined: Jun 2012
Posts: 541
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Sep 1, 2012 04:29 PM _Ann_ wrote:
Same story here-- 35-ish minute walk around the neighborhood, but this time with the hubby. We enjoyed the big moon, although it didn't look particularly unique. I guess I don't understand the Blue Moon phenomenon.
Node positive, Stage II or III going into neoadjuvant chemo. Shrink lumps, shrink!
Dx 6/15/2012, IDC, 3cm, Grade 3, ER+/PR+, HER2-Chemotherapy 07/11/2012 Adriamycin, Cytoxan, Taxol
Hils
Auckland New Zealand
Joined: Jan 2012
Posts: 317
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Sep 1, 2012 05:29 PM Hils wrote:
Went hiking today at one of our local islands which is also a predator free sanctuary. So we got to see alot of native birds that are endagered or rare. It was excellent, this island was hilly, carried a heavy back pack and walked for about 4hours and 10km.
Brilliant today and tomorrow back to the gym
Hils SNB and Partial MX 16th Dec 2011; UMX 6th Mar 2012 found <1cm IDC as well as the DCIS
Dx 11/26/2011, IDC, <1cm, Stage I, Grade 1, 0/3 nodes, ER+/PR+, HER2-
LuvLuLu
Boston, MA
Joined: Jul 2012
Posts: 245
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Sep 1, 2012 11:08 PM LuvLuLu wrote:
SO happy - I "jogged" 3 miles this morning then walked 1 mile. Felt great. Surgery was almost 7 weeks ago. Also went back to the gym this week - did very light weights just to "awaken" the muscles, then some easy yoga stretching. Feeling great mentally and physically, God bless. . .moving around outside really gets the blood pumping and the endorphins running.
Dx 5/21/2012, DCIS, Stage 0, Grade 2Surgery 07/16/2012 Mastectomy (Left); Lymph Node Removal (Left); Reconstruction: TRAM flap (Left)
badger
Wisconsin
Joined: Dec 2009
Posts: 25,479
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Sep 1, 2012 11:43 PM badger wrote:
woke up with a stomach ache - blech - no farmers market for me today. 
Here's an interesting article from the Wisconsin State Journal re: blue moon:
host.madison.com/wsj/news/scie...
2,777.17 of 3,000 miles walked ~ Find your calm. Move forward from this place. ~
Dx 12/22/2009, IDC, 2cm, Stage IIb, Grade 1, 1/4 nodes, ER+/PR+, HER2-
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Sep 2, 2012 02:55 AM Wonderland wrote:
Great article
badger. Thanks for posting it. I thought of Neil last night while gazing at the moon.
"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man
Dx 11/2006, IDC, <1cm, Stage IIa, Grade 2, 2/36 nodes, ER+/PR+, HER2-
hbcheryl
Huntington Beach, CA
Joined: Mar 2009
Posts: 2,421
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Sep 2, 2012 03:50 AM hbcheryl wrote:
Welcome LuvLuLu yes it is good to get those endorphines up and running. When I got up at 5.30am this morning the moon was spectacular. Badger sorry you are feeling yukky.
This morning I did a spin class - you gotta get there early to get a bike so I also go to do a half a combat class.
Dx 7/25/2008, IDC, 2cm, Stage IIa, Grade 2, 0/3 nodes, ER+/PR+, HER2-
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Sep 2, 2012 07:56 AM Claire_in_Seattle wrote:
Even though I really wanted to laze about, I went out and a 20 mile easy ride. Still dragging, and the last thing I wanted to do, but the Cedar River Trail was uncrowded and lovely. Plus, the most intoxicating scent of blackberries. On the way back, I succumbed and gorged. Sweet and winey with the sun on them. More than you could ever imagine.
Thinking a nap now, and then off to get some fresh local veggies.
Hike tomorrow, and then another ride on Monday. 60+ mile ride with HILLS is only 2 weeks off so have to keep training. - Claire
Completed all active treatment (AC +T, lumpectomy, and radiation). Now on to the rest of my life. So much to celebrate.
Dx 8/2009, IDC, 2cm, Stage IIb, Grade 3, 1/21 nodes, ER+/PR-, HER2-
nibbana
PNW
Joined: Apr 2012
Posts: 409
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Sep 2, 2012 09:11 AM nibbana wrote:
The Cedar River Trail! That's where I'm going tomorrow. I will have to bring along some containers to stop for berry picking.
BMX May 9, 2012
Dx 4/5/2012, IDC, 3cm, Stage I, Grade 1, 0/7 nodes, ER+/PR+, HER2-Hormonal Therapy 06/22/2012 Tamoxifen
KelpieAU
Best in the world (Australia)
Joined: Jul 2012
Posts: 237
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Sep 2, 2012 09:27 AM KelpieAU wrote:
My bone aches are really getting to me at the moment so I've taken to walking. Alot. Not outside because it is so cold here where I live in Australia (got to minus 8 degrees celsius which is 17.6 degree Fahrenheit) - but on a treadmill, in front of the fire, while watching TV. Just a nice slow gentle pace . . . . . it's helped a bit with the pain and I'm sleeping better at night too.
"You only live once, but if you do it right then once is enough"
Dx 5/2009, DCIS, <1cm, Stage Ib, Grade 1, 0/0 nodesDx 4/2012, IDC, 3cm, Stage IIIa, Grade 2, 4/9 nodes, ER+/PR+, HER2+
ruthbru
ND
Joined: Dec 2009
Posts: 23,534
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Sep 2, 2012 10:40 AM ruthbru wrote:
Welcome to the new ladies! Got up early and took a long walk, went to a college football game (not fun; it was boiling hot AND we lost), then since I was all sweaty anyway, I did my 45 Denise Austin toning DVD. Now sitting in the house with the air conditioning going full blast.
"Invisible threads are the strongest ties." Friedrich Nietzsche
Dx 2/2007, Stage IIa, Grade 3, 0/11 nodes, ER+/PR-, HER2-
_Ann_
San Diego
Joined: Jun 2012
Posts: 541
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Sep 2, 2012 12:39 PM _Ann_ wrote:
Well I was going to bail out today but coming in here inspired me to go out :-) The usual 30-40 minute walk at sunset followed by some arm stretches and eight knee pushups. Lots of dogs out tonight and one came up and slobbered on my shorts. I didn't mind because it was such a happy looking dog.
Node positive, Stage II or III going into neoadjuvant chemo. Shrink lumps, shrink!
Dx 6/15/2012, IDC, 3cm, Grade 3, ER+/PR+, HER2-Chemotherapy 07/11/2012 Adriamycin, Cytoxan, Taxol
Hils
Auckland New Zealand
Joined: Jan 2012
Posts: 317
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Sep 2, 2012 01:08 PM Hils wrote:
Kelpie - that is sure cold for Australia, where abouts are you (Tasmania or up in the mountains). Either way I certainly do not blame you for walking indoors Brrrrrrrrrrrr
I love your motto in your signature - excellent. Have to say there are some brilliant ones and very poignant ones here are on the different forums.
Worked out in the garden for a few hours, still cutting down some very overgrown bushes and will now head out for a walk as the rain has stayed away and it is just sunny and windy. Although I am sure the rain will turn up soon, it is just that the wind is keeping it away.
Hils SNB and Partial MX 16th Dec 2011; UMX 6th Mar 2012 found <1cm IDC as well as the DCIS
Dx 11/26/2011, IDC, <1cm, Stage I, Grade 1, 0/3 nodes, ER+/PR+, HER2-
cycle_babe
Portland, OR
Joined: Nov 2011
Posts: 58
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Sep 2, 2012 04:55 PM cycle_babe wrote:
My exercise today consisted of removing the cork from two fine bottles of wine, filling my glass and lifting my hand to my mouth. I think I did 30 rounds of this. Go me!
Not funny? I have been so busy, read through this thread and really admire you girls. I miss my daily runs and bike rides but have been smokin busy with studying. I am starting to wonder if it is all worth it. I recognize Claire, Ruth and Badger. Love your avatar, Ruth, it is changed since I saw you last.....you probably did not see me as I have only been lurking here and hoping to find some motivation to get off my lilly white butt and work out! Thanks for allowing me to stop in. Keep up the great work, ladies and enjoy the holiday.
~Erin
Erin
Dx 6/6/2011, IDC, 2cm, Stage I, Grade 2, 0/6 nodes, ER+/PR+, HER2-
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Sep 2, 2012 10:09 PM ginger_mea wrote:
Ruth, one question I see you work and also have family life, how do you fit it in??? that is my biggest issue Ginger :)
Dx 3/28/2011, IDC, 1cm, Stage I, Grade 3, 0/1 nodes, ER+/PR+, HER2+
LilacBlue
American living in United Kingdom
Joined: Jul 2012
Posts: 229
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Sep 2, 2012 10:11 PM LilacBlue wrote:
Thank you for the warm welcome and sorry not to drop by sooner.
My gym regime is Monday, Wednesday and Friday, usually back to back high impact cardio with a stretching type class -- yoga, pilates or body balance afterwards. Saw my PS last week and green light to plank and still no pump classes. I'm at about 75%of left, radial arm movement and physio has helped as the massage I receive has moved me forward quite a bit. I just got 6 more physio visits preauth'ed so good to go for another 6 weeks to get to 100%.
Dx 4/13/2012, DCIS, 6cm+, Stage Ib, Grade 2, 0/1 nodes, ER+/PR+, HER2-Surgery 06/13/2012 Mastectomy (Left); Lymph Node Removal: Sentinel Lymph Node Dissection (Left); Reconstruction: DIEP flap (Left)
CorinneM1
Chicago, IL
Joined: May 2011
Posts: 539
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Sep 3, 2012 12:44 AM CorinneM1 wrote:
Good morning all, and I hope everyone has fun plans for this holiday weekend.
I haven't been on here a lot, but have been exercising. I have been training for the Chicago marathon, and I have to say, that if it wasn't for the "voices" giving me a kick start, I wouldn't be where I am today.
Since Oct last year when I joined this group and did my first 5K, I have been running 3-4x a week and tossing in some crosstraining 1-2 days a week. Yesterday ran 18 miles! Would have never ever thought I could do that a year ago.
So, those that have just joined...welcome. Those that have been here...thank you. I am about 1 month away from my first marathon! I have the same feelings now that I did when I was pregnant. I know that it will be result in a combination of pain and reward. And can't wait for the day it all happens!
CorinneM1 ILC Grade 1 Stage 1 ER/PR+ HER neg. BMX, no chemo, no rads, tamoxifen for 5+ years
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Sep 3, 2012 12:54 AM, edited Sep 3, 2012 12:56 AM
by Claire_in_Seattle
Cycle-Babe......don't think that I omit the same exercise from my routine. HOWEVER, I walk to the wine bar one mile each way at least once a week. Had some lovely Viognier last night, plus part of a "mistake" that was leftover from a prior evening.
One of the benefits of living in central Seattle. Plus, I caught up with everyone there, bragging of my cycling trip to Vancouver. Also planning an excursion in about ten days to see The Burlesque Nutcracker. I have seen it before and it's a major hoot.
Bagging church this AM. But do plan the hike. I need to go online for directions to the northern part of Rainier. Plus find my hiking gear. I know others use fancy shorts, but I am thinking my sturdy Value Village denims. Will stop at Met Market for good eats. Promise a picture if take any worth looking at.
Just saw your note Corinne. Congrats on all your running. I am sure you will do fine in the marathon. Check out Everyminute.....she puts all of us to shame. So interesting too when exercise becomes a habit. You don't feel right unless you get plenty of it.
Catch up with everyone later. Happy Sunday. - Claire
Completed all active treatment (AC +T, lumpectomy, and radiation). Now on to the rest of my life. So much to celebrate.
Dx 8/2009, IDC, 2cm, Stage IIb, Grade 3, 1/21 nodes, ER+/PR-, HER2-
nibbana
PNW
Joined: Apr 2012
Posts: 409
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Sep 3, 2012 05:27 AM nibbana wrote:
Road my bike 14 miles, but went on the Interurban trail from Auburn Station to just past Kent Station. It's nice and flat and close to get to, but riding along industrial railroads is just darn demoralizing. Next time I need some woods. Got to stop at the farmer's market though.
BMX May 9, 2012
Dx 4/5/2012, IDC, 3cm, Stage I, Grade 1, 0/7 nodes, ER+/PR+, HER2-Hormonal Therapy 06/22/2012 Tamoxifen
hbcheryl
Huntington Beach, CA
Joined: Mar 2009
Posts: 2,421
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Sep 3, 2012 09:30 AM hbcheryl wrote:
Did a Body Step class this morning could not believe how many people turned up for the class it was packed.
Corinne it's good to see you, can't believe it's almost time for the marathon, you can do it girl, we're all cheering you on.
Dx 7/25/2008, IDC, 2cm, Stage IIa, Grade 2, 0/3 nodes, ER+/PR+, HER2-
ruthbru
ND
Joined: Dec 2009
Posts: 23,534
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Sep 3, 2012 10:03 AM, edited Sep 3, 2012 10:05 AM
by ruthbru
Hi Erin, love your picture too!
Great to see you again, Corinne. Glad the running is going well. How did your race go the day after we did all that 'carbohydrate loading' in Greek Town?
I walked and did Pilates today.
Ginger, I fit in the exercise because of my darned notebook! Every week I flip the page and write the week on the top 'Week 1', 'Week 2' etc. and then make two columns: 'Aerobic' and 'Toning'. Below the Aerobics I block out 4 hours in 15 minute incriments, and three hours under the toning. As I exercise I 'X' off the 15 minutes. I am so anal retentive that I HAVE to have them all crossed off by the end of the week. (I go Monday-Sunday.....so if I am busy during the week, I will have to exercise more on the weekend.)
So if I walk 45 minutes tomorrow and do 30 minutes of toning, this is what my chart will look like:
Week 1
Aerobics Toning
15 X 15 X
15 X 15 X
15 X 15
15 15
15 15
15 15
(etc. to four hours) (etc. to three hours)
"Invisible threads are the strongest ties." Friedrich Nietzsche
Dx 2/2007, Stage IIa, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Sep 3, 2012 11:23 AM ginger_mea wrote:
Thank you Ruth, I am going to try it that way if I can do it in 15 min increments it may work out better for me. Ginger :)
Dx 3/28/2011, IDC, 1cm, Stage I, Grade 3, 0/1 nodes, ER+/PR+, HER2+
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Sep 3, 2012 12:47 PM Claire_in_Seattle wrote:
Hi everyone,
Even though dragging, I did the hike, but had my friend do the driving. We were rewarded with views like this. Nibanna.....I get how boring the Interurban is, and I use to get in miles when training. But other rides are infinitely more fun. Do the Foothills next time. There is a beaver dam as you go towards South Prairie.
Just had to share the views from today's hike....did the Naches Loop Trail. Only 3.5 miles, but kicked my butt at 6000' plus the fact that I still have a cough and a bit of a fever. You have to seize these opportunities, and days like this don't come that often. Lupines and other mountain flowers were in full bloom. Just magnificent, and a feast for the senses. - Claire
Completed all active treatment (AC +T, lumpectomy, and radiation). Now on to the rest of my life. So much to celebrate.
Dx 8/2009, IDC, 2cm, Stage IIb, Grade 3, 1/21 nodes, ER+/PR-, HER2-
ruthbru
ND
Joined: Dec 2009
Posts: 23,534
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Sep 3, 2012 12:49 PM ruthbru wrote:
Wow! It looks like a postcard!
"Invisible threads are the strongest ties." Friedrich Nietzsche
Dx 2/2007, Stage IIa, Grade 3, 0/11 nodes, ER+/PR-, HER2-
Hils
Auckland New Zealand
Joined: Jan 2012
Posts: 317
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Sep 3, 2012 01:42 PM Hils wrote:
Great picture Claire - is this near Seattle?
Cheers
Hils SNB and Partial MX 16th Dec 2011; UMX 6th Mar 2012 found <1cm IDC as well as the DCIS
Dx 11/26/2011, IDC, <1cm, Stage I, Grade 1, 0/3 nodes, ER+/PR+, HER2-
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Sep 3, 2012 01:57 PM Claire_in_Seattle wrote:
It's about 85 miles from where I live, so a day trip. Amazingly, not that difficult getting there. I didn't drive, but no major traffic except where an accident early on.
This was one of many amazing vistas. Tarns, lakes, high peaks, alpine meadows, snow fields.
A lot of people hiking, but still room to park, and trail wasn't overrun. I think the south side of Rainier (Paradise) was different. But was advised to hike in this area, and this trail offered more than I ever could have imagined.
Easy cycling on farmland roads tomorrow. About 40 minutes from where I live. Why I love Seattle so much. You really do have it all.
Now, I could do the Bumbershoot festival 4 blocks away, but with days like this, I want to be out in nature. - Claire
Completed all active treatment (AC +T, lumpectomy, and radiation). Now on to the rest of my life. So much to celebrate.
Dx 8/2009, IDC, 2cm, Stage IIb, Grade 3, 1/21 nodes, ER+/PR-, HER2-
Hils
Auckland New Zealand
Joined: Jan 2012
Posts: 317
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Sep 3, 2012 02:33 PM Hils wrote:
Thanks for that Claire, Seattle is on my list to visit at some stage. I lived in the States for a couple of years and although I lived in California and Oregon I never quite made it that far north. Although crazily enough have made it to Vancouver.
I am sure there is some logic there somewhere. Have a brilliant time enjoying your bike ride tomorrow I am sure you will have a blast
Hils SNB and Partial MX 16th Dec 2011; UMX 6th Mar 2012 found <1cm IDC as well as the DCIS
Dx 11/26/2011, IDC, <1cm, Stage I, Grade 1, 0/3 nodes, ER+/PR+, HER2-
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Sep 3, 2012 05:17 PM Heidihill wrote:
Gorgeous scenery!
I am trying some Cuban Salsa tonight. Dancing, not food - although that sounds good, too. Hope I don't get too dizzy with all the turns.
Dx 8/2007, IDC, 2cm, Stage IV, 2/19 nodes, mets, ER+/PR+, HER2-Surgery Mastectomy (Left)Chemotherapy Adriamycin, Cytoxan, TaxotereRadiation Therapy ExternalHormonal Therapy Femara
joyh1109
Hungary; Florida, USA
Joined: Nov 2011
Posts: 718
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Sep 3, 2012 07:20 PM joyh1109 wrote:
I'm pleased with my running these days. Good energy this morning on a 50 minute trail run. I'm not recording anything, just the time I leave and when I return, and notice that I'm running more than walking. My only regret is not being able to take my dog along - her big brown eyes pleading with me at the door as I leave. Guess this means that I'm getting faster though!
Claire Gorgeous views - how inspiring! Hope that the good weather lasts for you to get out there.
ruth Love your exercise chart
Dx 9/27/2011, IDC, 1cm, Stage I, Grade 1, 0/4 nodes, ER+/PR+, HER2-