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Aug 12, 2011 03:01PM, edited Aug 13, 2011 02:01AM
Try to ingest chia seeds with more liquid: filtrated soft water. Not water direct from ...but filtrated or even better distilled ( essential for those with beningn or malign tissues ).
ALmost ideal option is tu ingest chia seeds with green leafy fresh juiced vegetables or wild plants.
1. you pick up the leaves
2. juiced them
3. grind chia seeds in coffee grinder or specialized grinder
but do it slowly so that seeds wont get hot or too warm and destroy unstable healthy
4. add ground seeds into green juice
Green juice contains a lot of vitamin E that is anti oxidant and protector of unstable fats even
throug metabolic pathway during travelling stomach, and intestinal.
How to made juices?
In your case when mentioning symptoms of stomach ( ulceritis ) you must be very carefull about
gastro acids and how to rejuvenate stomach linings.
Please go and see if you can pick up young blackberry leaves with small thorns and raspberry
leaves. You can add also nettle leaves and green part of the carrot and green part of the celery.
For better taste you can add some juiced pine apple. After the juice is made with juicer please filtrate juice once more to remove any aditional fibres. Use more green pine apple than yellow.
You can put seeds in this juice but not every day. For example every second day . two big spoon per half litter of juice in the morning.
At the evening drink only juice and every another second weekend.
For inflammation of intestinal and stomach use tea of Iseland moss or lat. Cetraria Islandica.
If you are dealing with acidic body consider some oral form of zeolit powder to add to some juices.
There is possibility to prepare smoothies but to my experiences juices are more effective specially in simple fast protocols or other more enrich diet like green leaves vegetable juices.
There are other juices very valuable for stomach and intestinal inflammation.
For stomach inflammations please use cabbage juice. Use a lot of hiccory in your food salads. The best option is without any vinegar, salt, oil just raw.
Good idea is also to grow wheatgrass baby plants to the height of 10 to 15cm for juicing and than drinking with ground chia seeds. Another idea is sprouted and grown sunflower seeds.
Sonflower greeines are also suitable for healing protocols specially in intestinal inflammation scernarious. Also rich with vitamin E when making juice what makes this juice apropriate for
adding chia seeds. The amount of Wheatgrass or barley grass juice or juice from sunflower greenies because of its potency andneeded amounts of plants is enough in much few amounts then other green leafy vegetable.
Suggesting you to take some steps and organize yourself to switch to raw vegetable juices al least 1 litter per day or even more, Chia seeds is almost ideal option for intaking all necessary fats and proteins. Please take care in other daily food: no fried food, for cooking use only coconut fat, not cook to much. Use as much as possible in raw form at the beginining mostly as juice or smoothy. Be careful at the herbs and spices. Some of the are very phytoystrogen potent. Remove most of the legumes from the food (specially soya) because of phytoestrogens.
I agree with those who claim flaxseed is too unstable for using in healing manner.
For stomach and other bening or malign tissues:
try to sprout as much as you can broccoli and radish sprouts. Add them and eat as salads or in pancakaes made from no eggs or milk but on buckwheat flour added with corn or millet.
But the first rule for some effective start healing program diet is:
- remove gluten (cereals as wheat ,...)
- remove diary ( milke, products )
- remove eggs and meat.
Later when you are stable you can consider what will it return to your daily diet.
But at the beginning base your diet on vegetable juices, chia seeds, smoothies on green leaves, sprouts, buckwheat ( has no phytoestrogens ) flour, millet,...maybe quinoa, amaranth, of course chia but in raw form, rice,no sweeteners-. Guess you already avoid fruit because of fruit acids that are potentially harmfull for inflammations. Step by step you ll be able to add some fruits to green vegetable juices but in steps.
And very valuable: a lot of filtrated water, not bottled one, filtrated ..maybe you should consider to buy destillator for oral distilled water use.