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Archive for March, 2011

Sleep Well: Turn In, Tune Out, and Unplug

By Dr. Marisa Weiss on March 11th, 2011 Tags: , ,

March 7-13 is National Sleep Awareness week, which is a perfect time for me to offer some suggestions about habits that can help you sleep well.

The National Sleep Foundation reports that women are more likely than men to have problems falling asleep and staying asleep. Most people need between 7 and 9 hours of sleep a night, but polls have found that many women…

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