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Archive for October, 2011

Getting to a Healthy Weight, One Good Choice at a Time

By Dr. Marisa Weiss on October 19th, 2011 Tags: , , ,

Like most women, weight has always been a sensitive topic for me. My mother says I was a greedy breastfeeder. As a toddler I’d lick my plate and ask for seconds. Adolescence brought on more cravings and less willpower, and adulthood hasn’t been any easier.

I love to eat much too much, and, darn it, eating too much means weighing too much. Weight loss has…

Back to the Tap (Water)

By Dr. Marisa Weiss on October 5th, 2011 Tags: , , ,

Many doctors recommend drinking 8 glasses of fluids a day to keep your systems flowing and going. Water is a much healthier zero-calorie beverage than soda, juice, or energy drinks. Clean drinking water straight from the tap was a great technological advance, and bottled water is an important backup for emergencies. In the last two decades though, bottled water sales skyrocketed as people turned away…

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