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Archive for October, 2014

Caffeine: Drink (Moderately) to Your Health

By on October 22nd, 2014 Tags: ,

When it comes to staying healthy, we hear the words “don’t” and “avoid” a lot. “Avoid alcohol.” “Don’t smoke.” “Don’t eat trans fats.”

I also think that some of the “dos” (“Do eat lots of leafy greens.” “Do drink water.”) seem kind of boring and not much fun. So I was glad to learn that my favorite pick-me-ups — coffee, tea, and cocoa — are …

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