Think Pink Live Green Column
Think Pink, Live Green is a way of living that aims to help women reduce their risk of breast cancer or the disease coming back in survivors. It’s also a way for women living with advanced disease to make the healthiest choices possible.
First, let’s get the excuses out of the way. When it came to exercise, I had these plus a few more readily available, especially at busy times of year (like right now!):
- I’m too tired.
- I’m too old.
- My knees hurt.
- I don’t have time.
- I don’t have the right clothes.
- It’s too cold/wet/hot/humid outside.
- I don’t know how.
- It’s boring
- I don’t like
In my column Alcohol and Cancer: You Can’t Drink to Your Health, we talked about the recent research that reaffirms the alcohol and breast cancer link — but also makes safe alcohol limits even lower than previously thought. Our column sparked a very good question from a community member:
This is a hard one for me because I really enjoy a glass…
For years, dinner time at my house was a recipe for chaos. With a busy husband and three active kids, I never knew who was coming or going. On any given night, sports, friends, school activities, and other commitments kept us on the run. It wasn’t a rare occasion to have one kid running out the door with an energy bar while another was coming…
A column by Melinda Beck in the November 1, 2011 Wall Street Journal gets right to the point: Regular drinking, even just two drinks a day, raises the risk of many types of cancer, including breast cancer.
The statistics she cites are sobering:
- Men who drink three or more drinks a day have a 41% higher risk of dying of cancer.
- Women who drink
If you’ve ever tried to make the healthiest choice at the fish counter without breaking the bank, you know it’s tough. Retailers have to tell you whether fish is wild or farmed, and domestic or imported. But what about the type of fish? Fresh? Frozen? Canned? Here are some tips to help you make the healthiest selections.
Wild versus farmed: Most of us want to…
Like most women, weight has always been a sensitive topic for me. My mother says I was a greedy breastfeeder. As a toddler I’d lick my plate and ask for seconds. Adolescence brought on more cravings and less willpower, and adulthood hasn’t been any easier.
I love to eat much too much, and, darn it, eating too much means weighing too much. Weight loss has…
Many doctors recommend drinking 8 glasses of fluids a day to keep your systems flowing and going. Water is a much healthier zero-calorie beverage than soda, juice, or energy drinks. Clean drinking water straight from the tap was a great technological advance, and bottled water is an important backup for emergencies. In the last two decades though, bottled water sales skyrocketed as people turned away…