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Posts Tagged ‘Diet’

Coming to Terms With Sugar Substitutes

By Dr. Marisa Weiss on October 9th, 2013 Tags: , ,

If you’re trying to eat only healthy things, you already know to avoid sugary drinks like soda, lemonade, sweetened iced tea, and frothy coffee confections. But what does that leave you? Just plain water, seltzer/club soda, tea, and coffee. These options may seem a lot less exciting, especially if you believe you have an incurable sweet tooth.

I’m sure this is why many people end…

Juicing: Is Sipping Greens Just as Good as Chewing Them?

By Dr. Marisa Weiss on September 25th, 2013 Tags: , , , ,

Juicing is sweeping the nation like cupcakes did a few years ago. Cupcakes may be cuter than juice, but they’re packed with sugar and other less-than-healthy ingredients. Juicing offers a quick and easy way to get your daily servings of vegetables. Green juices may contain kale, celery, Swiss chard, spinach, or parsley, as well as carrots, fruit, and/or fruit juice. So-called “natural Gatorade” mixes cucumber…

Dieting vs. Rethinking How You Eat

By Dr. Marisa Weiss on September 11th, 2013 Tags: , ,

Managing my weight has been a lifelong struggle. Between the occasional summer bathing suit appearance and the upcoming stretch before the major holidays, there’s no break! What can I say? I have a real weakness for food and have to push myself to exercise. But my own diagnosis of breast cancer 3 years ago was a game-changer. Here it was, the biggest reason ever to…

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