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Posts Tagged ‘Exercise’

Mind, Body, Spirit, and Gratitude at the Wanderlust Festival

By Dr. Marisa Weiss on November 15th, 2012 Tags: , , , ,

The only way to truly recover from breast cancer and get to a new normal is to take the time to heal. Time certainly helps. But when you think about all the attention your physical body gets through and beyond the process — from radiologists, pathologists, surgeons, medical oncologists, radiation oncologists, plastic surgeons, physical therapists, etc — it’s no wonder that your mind, spirit, and…

When It Comes to Exercise, Just Do It

By Dr. Marisa Weiss on December 14th, 2011 Tags: ,

First, let’s get the excuses out of the way. When it came to exercise, I had these plus a few more readily available, especially at busy times of year (like right now!):

  • I’m too tired.
  • I’m too old.
  • My knees hurt.
  • I don’t have time.
  • I don’t have the right clothes.
  • It’s too cold/wet/hot/humid outside.
  • I don’t know how.
  • It’s boring
  • I don’t like

Getting to a Healthy Weight, One Good Choice at a Time

By Dr. Marisa Weiss on October 19th, 2011 Tags: , , ,

Like most women, weight has always been a sensitive topic for me. My mother says I was a greedy breastfeeder. As a toddler I’d lick my plate and ask for seconds. Adolescence brought on more cravings and less willpower, and adulthood hasn’t been any easier.

I love to eat much too much, and, darn it, eating too much means weighing too much. Weight loss has…

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