Posts Tagged ‘Fish’

Salmon and Tuna: How to Make the Healthiest Choices of These Popular Fish

If you’ve ever tried to make the healthiest choice at the fish counter without breaking the bank, you know it’s tough. Retailers have to tell you whether fish is wild or farmed, and domestic or imported. But what about the type of fish? Fresh? Frozen? Canned? Here are some tips to help you make the healthiest selections.

Wild versus farmed: Most of us want to…

Fish: Landing the Healthiest Choices

Are you hearing mixed messages about fish? One article says that fish is good for you and another talks about the risks of eating fish. It’s enough to confuse anyone. On one hand, eating fish can help reduce the risk of heart disease and promote brain development, and there’s some research that suggests certain types of fish may even help reduce the risk of breast…