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Posts Tagged ‘Soy’

The Soy Question: Safe to Eat?

By Dr. Marisa Weiss on May 21st, 2015 Tags: , , ,

Soybeans are the most widely used, least expensive, and least caloric way to get large amounts of protein with very little fat and no cholesterol. Soy is the main source of protein for billions of people around the world.

Some doctors are concerned about the safety of eating soy for women diagnosed with breast cancer. That’s because soy contains a protein, called isoflavone, which can…

Plant Milks: Seeking — and Finding — Worthy Alternatives to Dairy

By Dr. Marisa Weiss on April 18th, 2012 Tags: , ,

Cow’s milk not only tastes great poured over morning cereal or into a cup of coffee, it’s also an excellent source of essential vitamins and minerals. And as long as it’s organic, you don’t have to worry about synthetic growth hormones, because organic standards prohibit their use in livestock. But if you’re avoiding cow’s milk because of health reasons such as lactose intolerance or because…

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