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Headshot-4-8-2008

Member Since: April 29, 2007
Last Login: November 21, 2008
Location: Ipswich, MA
Occupation:
Homepage URL: You can visit my CaringBridge site at (www.caringbridge.org/visit/debbiecole)

Biography

Diagnosis

Diagnosis: Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Diagnosed: March 29, 2007
Type: Invasive or Infiltrating Ductal Carcinoma
Recurrent? No recurrence
Metastatic? No
Stage: Stage II
Lymph Nodes Removed: 10
Positive Lymph Nodes: 1
Tumor Size: 2cm-2.9cm
Tumor Grade: Grade 2 or medium grade
Hormone Receptor Status: Tumor has both estrogen and progesterone receptors
HER2/neu Status: Tumor does not have an excess of HER2/neu receptors or genes

Recent Posts by bomber410

Posted in: Day to Day Matters + Fitness and Getting Back in Shape, Created: Nov 18, 2008 05:20 pm

I am sick of this c crap and am jumping back right in !!!

Trigeek - Good for you to give yourself the best gift possible for your birthday.  Happy Birthday!  You and I are about 5 months difference in our treatment schedule as the chemo and radiation goes.  You had many more surgeries.  I can only speak for the chemo/radiation but have to say that for me (approaching one year post treatment), the strength and endurance is finally kicking in. 

In addition to feeling much stronger on my runs and able to run an hour each day and a couple hours for a weekend run, I am also seeing my stamina with just getting things done.  Getting up at 5 AM and hunkering down to work before my run.  Working with a focused effort.  Getting projects done around the house like removing wallpaper and painting, yard work etc.  It's all been kicking in this last month.  

Be good to yourself.  It sounds  like you are with today's birthday gift.  Get your training plan in place and just like any 12 step program - one day at a time.  And use us.  Give us updates.  We're here to be your cheerleaders.

Debbie

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Day to Day Matters + Fitness and Getting Back in Shape, Created: Nov 18, 2008 12:18 pm

Help!! My legs feel like lead!

I just re-read what I had initially posted.  Sorry for my lazy typing but I left out an essential note.  When I say the fluid stayed with me for 16 weeks, it should also be noted that the information I read about the effects of Taxotere do say the fluid can stick around for 16 weeks.  That's why I suggest it likely has to run its course.

Debbie

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Day to Day Matters + Fitness and Getting Back in Shape, Created: Nov 17, 2008 05:17 pm

Help!! My legs feel like lead!

I ran during treatment until all I could do was walk(around the 5th chemo treatment).  I then walked until I could run.  I'm not sure if that makes sense.  But I did a lot of walk/running post treatment and it gradually turned into mostly, then all, running.  I probably was running again, but no serious distance, within a couple months post treatment.  Oddly, I don't know that the running helped get rid of the fluid.  The fluid just seemed to run its 16-week course. 

As I mentioned, I'm approaching my first full year post treatment.  I've run up to a 1/2 marathon distance.  I can't call them stellar times but recovered well.  Covering that distance also involved some walking.  I've also raced shorter distances and wasn't completely embarrassed by my times but still not back to where I was.  

Hope this information helps.  Good luck!  Don't give up but don't be so hard on yourself.

Debbie

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Day to Day Matters + Fitness and Getting Back in Shape, Created: Nov 13, 2008 12:10 pm

Help!! My legs feel like lead!

I put on the fluid with the Taxotere.  And it stayed with me for close to 16 weeks.  Gradually, it worked itself out of my system.  I am now almost 1 full year from post surgery, chemo and radiation.  I can now say that at this point (2weeks shy of a year), I feel the best I've felt since before this joy ride started.  My running is going better.  I feel stronger and have more endurance. 

The net of all this talking about myself is to 'give it time'.

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Tests, Treatments & Side Effects + Alternative, Complementary & Holistic Treatment, Created: Oct 24, 2008 07:44 pm

Really Need Support

Dear Dawn and Joyce,  I don't have information and insight to offer you right now.  I do want to offer you both my prayers.  Your are facing challenging times.  Hopefully, someone will be on shortly to offer some ideas. 

Debbie

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Tests, Treatments & Side Effects + Lymphedema After Surgery, Created: Oct 15, 2008 05:25 pm

Well darnit anyway!!!

I vote for internal application of alcohol.  <ha ha!>

As for your cut, I think you've done right to clean it, apply alcohol and topical antibiotic.  I've done my share of burns, cuts and bruising on my LE hand and arm.  Following a regimen similar to yours has kept me free from infection or other adverse reaction.  Obviously, you'll want to keep a watch.  

Good job attending to the cut immediately!

Debbie

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Tests, Treatments & Side Effects + Lymphedema After Surgery, Created: Oct 15, 2008 06:37 am

Does anyone else have this?

With my running and walking, I cannot say I've noticed.  One thing I will say repeatedly about walking with LE is to NOT let your arms dangle at your side.  At least for me, that really promotes the swelling.  I try to hold my arms up like I do when I run.  It's not naturally but I make myself do it. Also I try to gently pump my arms and flex my hands while walking and running.  

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Day to Day Matters + Fitness and Getting Back in Shape, Created: Oct 13, 2008 08:36 am

getting back on the fitness wagon

This just in from WebMD:This month, the American Heart Association holds its annual "Heart Walk," raising both funds for the organization and awareness of how walking can improve your heart health.

Brisk walking for just 30 minutes a day can significantly improve your health and life. Benefits include improved sleep quality, increased mental alertness, healthier appetite, lower blood pressure, lower "bad" LDL cholesterol, better muscle tone, and even a lower risk of heart disease-all from just plain, old-fashioned walking!

Learn more about how walking and other simple exercises can improve your health by accessing the Exercise Program on the Health Management Center, provided by WebMD. A convenient "24/7/365" online resource, the Exercise Program is your virtual partner to a healthier, happier you.

Content Source: The Centers for Disease Control, American Heart Association


You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Day to Day Matters + Fitness and Getting Back in Shape, Created: Oct 13, 2008 08:14 am

What do you do?

I am not one for the gym.  I like to bike, hike and mostly run.  I love to be out in all weather and wear lots of layers in the winter here in the Boston area as the days get colder.  It's 48 and sunny right now.  One thing I do to get in additional exercise or to change up the routine is use biking or even running to literally "run" errands.  I have to go down to the drug store later this morning to pick up a Rx.  It's two miles away.  I will use that for my run.  Or to pick up a library book I had on order, I'll get on my bicycle.  The important thing is to plan exercise into your day either alone or with a friend or the kids. 

As for the 15 lb weight limit, that's a lot of weight.  You can do plenty of different toning exercises with alot less weight than 15 lbs.  

Have fun!

Debbie

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Day to Day Matters + Fitness and Getting Back in Shape, Created: Oct 13, 2008 08:06 am

getting back on the fitness wagon

Renee, another thought is to ask your buddies to help get you out to join them for exercise - either in the gym or outside.  At least for me, when I had to start back up to regular running, the consistency initially came from making plans to meet friends - a different or same friend every day of the week, as needed.  It helped me get over the hurdle. 

Way to go Rockwell girl!  We need to share more stories like yours to show folks what we CAN do.

Debbie

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Day to Day Matters + Fitness and Getting Back in Shape, Created: Oct 13, 2008 07:59 am

Physcial Condition and starting Chemo

OneHalf,  How great that you can think of such a positive approach or <pun intended> step forward in addressing your treatment of this dastardly disease.

Walking is a great way to get exercise.  PatMom's experience is excellent advice.  And I just looked at the weather for Davis, CA.  You have beautiful weather down there.  Looks like you'll want to get up early or walk in the evening when it is very warm.  Be sure to get a water bottle and a waist belt pack to carry it in.  Makes walking easier and you'll have drinking water at hand.  

One great way to meet some neat ladies and get into a walking regimen is by finding a team that trains for the Komen 3 Day walk.  The San Fran walk was just a few weeks ago.  But I bet those gals are already thinking about next October 2009.  Here in the Boston area, ladies are out walking a couple times a week together to stay in shape.  Later they'll ramp up for 3 Day training.

I suggest this approach because when we are just getting started with a regimen it helps to have a buddy or two to help keep you going.  It can be too easy to let other of life's demands take front and center.  Right now your health is most important. Let me know if you want any help tracking down a walking group.  I'm very good at finding information like that.  

Best to you.  

Debbie

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Tests, Treatments & Side Effects + Lymphedema After Surgery, Created: Oct 13, 2008 07:44 am

Help. Scared

I'm sorry you are feeling so overwhelmed with worry.  The thing about LE is that if it does occur, you can manage it.  You can take steps to properly treat the affected area.  There are a couple good threads on here, one that Binney started, that talk about how each of us manages life with LE.

I, for one, have done little to change my life.  I do avoid salted foods.  I do try to drink lots of water and watch my breathing (good belly breathing is important).  I enjoy the hot tub but not for as long as my spouse does.  Exercising is key.  So doing yard work and playing catch with your kids is great.  The thing about yard work is repetitive motion.  Teaching yourself to rake with the opposite side can help.  Making sure you don't overload the wheelbarrow is a good idea.  Wearing gloves to protect your hands is good practice any how.  

You are right to be aware.  But don't let the risk of this condition stop you from living.  Life is too damn short.

Debbie

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Tests, Treatments & Side Effects + Lymphedema After Surgery, Created: Oct 13, 2008 07:37 am

"Orphan Disease"

Hello all, it seems there is an opportunity for the Lympedema resources such as Solaris and others to bring this condition forward. 

Those of us who experience LE because of our BC treatment are not alone.  I have no idea of statistics but anyone who has had any kind of surgery or other treatment that mucks around with their lymph nodes is at risk - lymphoma, prostate cancer, ovarian cancer, bladder cancer.... 

I do think about all those others and the region in which the lymphatics were messed with - head and neck, groin and legs and think, personally, I'll take arm and trunk LE over the other locations in which it can manifest itself.  Yes, my shirts are tighter.  I feel the puffiness.  I'm fortunate that it's managed to where I don't get any achiness. 

I do rely on exercise, lots of water and LE treatment (breathing/massage) to allow me a mostly normal life.  

Debbie

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Tests, Treatments & Side Effects + Hormonal Therapy - Before, During and After, Created: Oct 5, 2008 01:20 pm

Tamoxifen Treatment

JaeAnn, Hello from Ipswich.  I hear you regarding your weight gain worries.  But the advice given here is solid.  You don't have to gain weight.  Keeping your no-carb diet is good but also be sure you are exercising.  It's great for weight management along with lots of other goodness.

I've been on tamoxifen since last December.  I haven't reached the 1 year mark post surgeries/chemo/radiation.  I do feel like my energy is not completely there yet.  Not sure if the tamoxifen is getting in the way.  The only other real side effect I can attribute to the tamoxifen and it putting me in this menopausal  state (I'm 53 so it was happening any how) is excessive dryness in my eyes and vaginally.  When I wake in the morning, I need to be very careful opening my eyes.  

Good luck and let me know if you want introductions to a local group of great ladies, The Pink Angels.  In fact, in training for the Komen 3 Day, they do lots of walks out of Amesbury.

Debbie

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Tests, Treatments & Side Effects + Lymphedema After Surgery, Created: Oct 3, 2008 12:56 pm

Ibuprofen and LE

This is very helpful Binney.  Just interesting that the WebMD tool called out my drug of choice.  As a runner with runner's aches and pains, I like to indulge in a couple Ibuprofen a day, more when I'm injured.  I haven't noticed my LE getting worse or better but thought others may want to keep an eye on it in case they too are sensitive.

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Tests, Treatments & Side Effects + Lymphedema After Surgery, Created: Oct 3, 2008 11:17 am

Ibuprofen and LE

Someone in a previous post mentioned taking Ibuprofen which is triggering this thread.  What have others heard about Ibuprofen being add odds with LE?  I ask because I get medical alerts such as the following through the Health Management Center my company offers through WebMD.

Potential Drug-Condition Interaction: Ibuprofen 200 mg Oral Tablet and Lymphedema.
According to your health record, you currently have 'Lymphedema'. Ibuprofen 200 mg Oral Tablet should be carefully evaluated in individuals with Lymphedema, a condition related to Disease of Cardiovascular System. Medication: Ibuprofen 200 mg Oral Tablet
Condition: Lymphedema

Priority. Call your doctor's office within the next week.

Potential Drug-Condition Interaction: Ibuprofen 200 mg Oral Tablet and Swelling of the Lymph Nodes following Surgical Removal of the Breast.


According to your health record, you currently have 'Swelling of the Lymph Nodes following Surgical Removal of the Breast'. Ibuprofen 200 mg Oral Tablet should be carefully evaluated in individuals with Swelling of the Lymph Nodes following Surgical Removal of the Breast, a condition related to Disease of Cardiovascular System. Medication: Ibuprofen 200 mg Oral Tablet
Condition: Swelling of the Lymph Nodes following Surgical Removal of the Breast

Priority. Call your doctor's office within the next week.

Of course, I didn't call my doctor's office.  I just stopped taking Ibuprofen for all my aches and pains.  Use it very sparingly. 

Does this concur with others' research?

Debbie

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Day to Day Matters + Fitness and Getting Back in Shape, Created: Oct 1, 2008 05:14 pm

Need a great support sports bra

I second Title Nine's recommendation.  I love the Barbells to signify the type of build fit for the bra. 

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Tests, Treatments & Side Effects + Hormonal Therapy - Before, During and After, Created: Sep 30, 2008 05:10 pm

anyone doing accupuncture for hot flashes?

Not sure if you all saw this article.  It came through my WebMD

http://www.webmd.com/breast-cancer/news/20080922/acupuncture-cuts-ails-of-breast-cancer-rx?ecd=wnl_brc_093008

In addition to talking about success treating hot flashes, it says:

 "Women getting acupuncture had none of these side effects, but they did report increases in energy, clarity of thought, sexual desire, and overall well-being."

I'm going to look into it.  Of course, I need to find a practitioner my insurance will pay for.

Debbie

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Tests, Treatments & Side Effects + Chemotherapy - Before, During and After, Created: Sep 29, 2008 08:43 pm

It's my 3 year cancer-versary today!

Deb, Thank you for sharing your story with us.  Well said.

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-
Posted in: Tests, Treatments & Side Effects + Alternative, Complementary & Holistic Treatment, Created: Sep 29, 2008 01:59 pm

Shower and tap water filtration systems

I don't know about feeding the fridge water but I use the Aquasana under sink system. 

You can visit my CaringBridge site at http://www.caringbridge.org/visit/debbiecole
Dx 3/29/2007, IDC, 2cm, Stage II, Grade 2, 1/10 nodes, ER+/PR+, HER2-

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