Restorative Yoga
By Jill Hoffman, N.D. on June 21st, 2012 Categories: Treatment & Side EffectsWhen the word “yoga” is mentioned, many of us instantly picture seemingly impossible pretzel-like contortions and turn our minds off to any chance of stepping on a mat. Fortunately, you don’t have to be Gumby nor have Madonna’s biceps of steel to practice yoga; the science of yoga integrates physical as well as mental, emotional, and spiritual dimensions and at its core truly offers something …
