Speak to Me Stillness

Since my first cancer diagnosis in 1993, I have practiced meditation. Nothing fancy, just following my breath. I was initially breathing myself away from the loud speakers in my head suggesting that I work harder to get well or do a better job, in general.

Many years later, I am able to follow the breath for an hour. But every practice, no matter how short, …

Hugs and Drugs

Editor’s Note: This piece was originally published in June 2012 at www.canceristhenewblack.com.

In case you’ve been living under a rock, Amma is an Indian woman who travels around the world giving out hugs. She’s hugged millions and millions of people and in the process collected a large following who claim she’s a saint and has special healing powers. She’s on a U.S. tour now, …

Our Friends Answer: What Are You Grateful For?

This Thursday is Thanksgiving here in the United States. It’s no secret that the holiday season can be stressful for any number of reasons. But taking a few minutes out of your day to reflect on what makes you smile, what makes you feel at peace — what you’re thankful for — can help relieve some of that stress.

Our community members have been sharing …

Strive to Thrive: Welcome Spring by Letting Spirituality Bloom

A few days before my scheduled double mastectomy, I begrudgingly allowed a dear friend to take me to a “healing service” at her church. My reluctance grew out of uncertainty — what was a “healing service,” anyway? And, was it worth a precious hour or two of my time while I was busy preparing my family and myself for surgery, recovery, and the months of …

Recommended Resource: Sharsheret

Breastcancer.org strives to be a place where anyone concerned about or diagnosed with breast cancer can come to find the information and support they need, when they need it the most. But because breast cancer can affect anyone regardless of age, cultural experience, and access to care, being an “all things to all people” resource can be a challenge. That’s why we’re happy to recommend …