My MO ordered a bone density scan to establish a baseline before starting anastrazole. I had never had one and I was shocked when the results indicated osteoporosis (T-scores ranging from -2.7 to -3.6). Now I am a little freaked out. How bad are those scores for a 58yo? Is anastrazole a bad idea? What should I do to help…
Hi there! Has anyone tried or researched using a vibration platform for improving/stabilizing your bone density? This was recommended by an orthopedic surgeon, and honestly, it sounded crazy. But I researched on PubMed and found this meta-analysis which showed promising results, especially with "side alternating"…
Has anyone taken or done research on collagen peptides for bone health? I found a few studies on PubMed, like this one, which suggest that collagen may stabilize or improve bone density in post-meno women. Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized…