I'm doing an online Zoom MBSR (mindfulness-based stress reduction) class from gilda's club. Last week the class was about accepting thoughts vrs have an aversion to thoughts. That resonated with me and now I have a coping mechanism that is taking shape and seems to be reducing my scanxiety and FOR (fear of recurrence) When…
Hi everyone :) I wanted to share with you the free online mental health programs that my team of cancer researchers and psychologists run for cancer survivors. We realise that the cancer experience does not simply stop when treatment comes to an end. The aftermath of cancer can be horrible and can take a major toll on…