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Topic: Oseostrong BStong4Life building bone

Forum: Bone Health and Bone Loss —

Talk with others about bone density, osteopenia and osteoporosis, and ways to keep your bones strong

Posted on: Jul 7, 2019 12:07PM

cshellsic wrote:

Has anyone tried oseostrong or BStrong4Life for life for builing up your bones?

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Jun 29, 2020 05:47PM sauterelle wrote:

I tried a complimentary session at OsteoStrong in January, and since then I started going this month, after some consideration, and some shutting down for covid-19.

So far, I really like it - I leave feeling stronger. I'm on a mission to take care of my bones without a prescription.

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Jun 30, 2020 12:03PM BlueGirlRedState wrote:

sauterelle - I had not heard of this. Googled. Sounds like there is a book that explains bone health and what to do, as well as a "gym" to evaluate and train?

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Jun 30, 2020 10:22PM MinusTwo wrote:

I'm walking 3-4 BRISK miles every day. Weight bearing exercise is one key. Other are not smoking and deleting carbonated sodas from your diet.

2/15/11 BMX-DCIS 2SNB clear-TEs; 9/15/11-410gummies; 3/20/13 recurrance-5.5cm,mets to lymphs, Stage IIIB IDC ER/PRneg,HER2+; TCH/Perjeta/Neulasta x6; ALND 9/24/13 1/18 nodes 4.5cm; AC chemo 10/30/13 x3; herceptin again; Rads Feb2014

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