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Topic: Podcast: Holiday Eating: Tips to Eat Healthy and Feel Good

Forum: Coping with Holidays, Special Days and Anniversaries — Holidays and special days, like birthdays and anniversaries, can be filled with complex emotions. Are they a time to celebrate or are they extra difficult? Share your feelings and experiences here.

Posted on: Nov 20, 2018 02:01PM

Moderators wrote:

Holiday Eating: Tips to Eat Healthy and Feel Good, November 13, 2018

Hogan kelly

Kelly Hogan received her undergraduate degree in journalism from Northeastern University and her nutrition education, training, and master's degree in clinical nutrition from New York University. As the nutrition and wellness manager at the Dubin Breast Center at Mount Sinai Hospital in New York City, Kelly incorporates a holistic approach, focusing not only on nutrition, but overall wellness including physical activity, stress management, and sleep. Before the Dubin Breast Center, Kelly worked with the general surgery and oncology inpatient populations at Mount Sinai.

Listen to the podcast to hear Kelly discuss:

  • how people who want to eat healthy can have fun and not feel left out or hungry
  • why the holidays are a great time for creative mocktails
  • how some traditional holiday dishes can be modified to be a bit healthier
  • what she's making for her Thanksgiving dinner

Running time: 14:34

Listen now or read the transcript

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