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Topic: A little worried/high risk

Forum: High Risk for Breast Cancer — Due to family history, genetics, or other factors.

Posted on: Jan 16, 2019 10:39AM - edited Jan 24, 2019 01:17PM by Melissa54321

Melissa54321 wrote:

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Jan 16, 2019 12:03PM exercise_guru wrote:


I am so sorry to hear about your mother's passing. I lost my father to a car accident and it was very painful and took me very long to get to a point in my grief that I could smile about my memories of him without crying. I wish you the very best in your healing.

I am a cancer survivor but I have Palb2 Gene and I am very active in trying to prevent a reoccurance . My primary focus is a whole foods diet rich in cruciferous , Flax seed and cooked mushrooms. I make Broccoli sprouts on my counter and throw them in my green salad everyday. They are cheap and easy to make in jars and you can have a fresh batch in a few days. Also Hopkins makes a Brassica tea that I am going to order because I need some portable greens. Another very easy way to do this is to buy "cruciferous crunch" salad mix from Trader Joes.

This is my favorite go to Recourse for dietary prevention. Just go to the search and watch everything on Breast Cancer. Its very well researched and very good. If you need help or advice we have a great thread in the lifestyle section about whole foods and recipes. Also feel free to pm me.

Plant Based Support Thread at

Here are a few video I really think are useful from

Broccoli vs Breast Cancer Stem Cells

Broccoli and Breast Cancer survival

Flax Seed and Breast Cancer Prevention

mushrooms and Breast cancer ( I eat atleast one cooked mushroom a day)

Age 42 05/15/2015 PALB2 mutation, DBL Breast Cancer Type 1A Grade 3 ER+PR+(right 1.3cm,.5cm) HERr+(left1.6 cm), 06/26/2015 BMX with TE 8/27/15 Chemotherapy TCH 12/30/2015 TAH/BSO/Reconstruction 1/29/16 Arimidex 3/1/16 Femara 5/6/16 Tamoxifen
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Jan 16, 2019 01:24PM - edited Jan 24, 2019 01:17PM by Melissa54321

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