Sep 11, 2018 11:41AM - edited Sep 11, 2018 11:43AM by Capecodgirl
So I am finally back to trying to exercise regularly after meniscus repair surgery in late May with rehab, and then hand surgery in August- severed two flexor tendons. I am working with a trainer one day per week, and trying to walk and do strength training the other days. I am a former runner (hope to be able to get back to it). In my quest for different and fun ways to build/maintain my fitness I just ordered a pair of Kangoo Jumps from Amazon,. They are boots (similar looking to ski boots) that sit atop springs. I have seen you tubes with people doing group fitness classes and running with the Kangoo Jumps and it looks like so much fun. The bonus is they are supposed to reduce the stress to knees and lower back (I will let you know if this is true for me),
Anyway, today was one hour with the trainer at the gym, and hopefully later on maybe a walk.
Edited to add: I cannot wait for the Kangoo Jumps to get here!