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Topic: Let's Post our Daily Exercise

Forum: Fitness and Getting Back in Shape — Conversations about exercise, diet, and getting back in shape after breast cancer diagnosis and treatment.

Posted on: Sep 28, 2009 08:56AM

Morgan513 wrote:

I'm doing the Firm Cardio Step mix and will walk the dog for a mile later today.

Lorrie 

Dx 4/9/2008, 2cm, Stage IIA, Grade 3, 0/3 nodes, ER-/PR-, HER2-
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Posts 38851 - 38880 (38,962 total)

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Sep 18, 2019 11:40PM Wonderland wrote:

Karen: Thinking of you and your family. May your MIL have comfort and peace.

M0mmy: So sorry to read about your dear Jackson.

Ruth: Wonderful pictures.

Walked/ran this afternoon.

"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man Dx 11/2006, IDC, <1cm, Stage IIA, Grade 2, 2/36 nodes, ER+/PR+, HER2- Surgery 11/27/2006 Lymph node removal: Left, Underarm/Axillary; Mastectomy: Left Chemotherapy 1/2/2007 AC + T (Taxol) Radiation Therapy 6/5/2007 Breast, Lymph nodes Hormonal Therapy 9/22/2007 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery 9/9/2009 Reconstruction (left): DIEP flap Hormonal Therapy 9/20/2009 Arimidex (anastrozole)
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Sep 19, 2019 03:32AM LilacBlue wrote:

Karen, hope all goes as gentle as possible.

Mommy, sorry for your loss of beautiful Jackson (viewed precious photo on dogs thread).

Ruth, super photos - thanks for sharing.

Nothing is ever the same as they said it was. It's what I've never seen before that I recognise. - Diane Arbus Dx 4/13/2012, DCIS/IDC, 1cm, Stage IB, Grade 2, 0/1 nodes, ER+/PR+, HER2- Surgery 6/12/2012 Lymph node removal: Sentinel; Mastectomy: Left; Reconstruction (left): DIEP flap, Nipple reconstruction
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Sep 19, 2019 06:55AM M0mmyof2 wrote:

Thanks ladies. Still hurting from his loss but slowly adjusting. Thankfully my two kitties are helping me through it.

If you value your freedom, thank a servicemember both serving and retired!
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Sep 19, 2019 09:39AM ruthbru wrote:

Pets are the best! The company I was expecting to show up next week are showing up today. Yikes! I am putting everything else on hold to do a quick get ready!

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Sep 19, 2019 10:45AM M0mmyof2 wrote:

Hauled down my winter curtains and some warmer clothes for hubby and me from the attic. Got the entire first floor curtains changed out. Will get the rest done tomorrow. While I was doing the curtains, I did hubby’s laundry.

If you value your freedom, thank a servicemember both serving and retired!
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Sep 19, 2019 11:09PM Reader425 wrote:

Karen, just said a prayer for you and your family.

Ruth your pics have brought back many memories as I grew up there. And learned a few things from your comments!

I so want a cheesesteak now!!!

Was active earlier in the week and hope to get in 30 minutes of something tomorrow. 🙂

Dx 9/11/2014, IDC, Left, 2cm, Stage IA, Grade 3, 0/1 nodes, ER+/PR+, HER2- (FISH) Surgery 10/28/2014 Lumpectomy: Left Radiation Therapy 1/4/2015 Whole-breast: Breast Hormonal Therapy 2/28/2015 Arimidex (anastrozole)
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Sep 19, 2019 11:47PM Wonderland wrote:

M0mmy: Let your kitties love on you.

Ruth: Have fun with your company!

Mowed today for 90 minutes. It was lovely! Temperature was in the mid/upper 70s. Dh and I picked today to mow bc of the temperature. It will warm back up this weekend.

We went to our county fair tonight. I won a llama and a turtle playing Fat Albert. Gave them to my SIL to give to her 2 year old granddaughter. They like to read "Is Your Mama a Llama?" together.

"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man Dx 11/2006, IDC, <1cm, Stage IIA, Grade 2, 2/36 nodes, ER+/PR+, HER2- Surgery 11/27/2006 Lymph node removal: Left, Underarm/Axillary; Mastectomy: Left Chemotherapy 1/2/2007 AC + T (Taxol) Radiation Therapy 6/5/2007 Breast, Lymph nodes Hormonal Therapy 9/22/2007 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery 9/9/2009 Reconstruction (left): DIEP flap Hormonal Therapy 9/20/2009 Arimidex (anastrozole)
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Sep 20, 2019 05:26AM M0mmyof2 wrote:

They are Wonder. They take turns throughout the day of cuddling on my lap or napping on my legs

If you value your freedom, thank a servicemember both serving and retired!
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Sep 22, 2019 05:47PM ruthbru wrote:

Okay, I have survived my company (which was actually very fun). We also are babysitting the grandpuppies this weekend as DS & roommate are out of town until late tonight. So, between all the running around entertaining & dog walking, I've gotten plenty of steps. I will be glad to get back to a more normal routine starting tomorrow.


"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Sep 22, 2019 06:02PM - edited Sep 22, 2019 06:05PM by ruthbru

Here are some of the other places we went in Philadelphia. If you want to see a picture of any of them, just let me know: Observation Deck from the 57th floor of a downtown shopping center, Betsy Ross House, Carpenter Hall (where the 1st Continental Congress met), the Tomb of the Unknown Revolutionary War Soldier in Washington Park, portrait gallery at the 2nd Bank of the United States, the National Constitution Center (which was wonderful), Benjamin Franklin Museum (what a guy!!!!!), The Seaport Museum (complete with a chance to snoop around a historic warship & a submarine), some neat memorials, the waterfront, and pictures of food!

It was on the third floor of this little house that Thomas Jefferson wrote The Declaration of Independence in just three weeks!!

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Sep 23, 2019 01:17AM karen1956 wrote:

my mother-in-law passed away Sunday evening. Finally she is at peace.

Karen in Denver, Dx 02/03/2006, ILC, stage IIIa, ER/PR+, HER2-,
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Sep 23, 2019 04:29AM Heidihill wrote:

Sending prayers for her peaceful repose, Karen.

Fascinating history pics, Ruth.

Fun county fair, Wonderland.

Going on a trip again but packed all my sportswear.

Dx 8/2007, IDC, Left, 2cm, Stage IV, metastasized to bone, Grade 2, 2/19 nodes, mets, ER+/PR+, HER2- (FISH) Hormonal Therapy 3/25/2015 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone)
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Sep 23, 2019 05:04AM M0mmyof2 wrote:

Sorry to hear this Karen.

If you value your freedom, thank a servicemember both serving and retired!
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Sep 23, 2019 09:21AM ruthbru wrote:

Karen, Heart

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Sep 23, 2019 10:02AM TrmTab wrote:

Hugs and prayers Karen.

Ha'makom yenahem etkhem betokh she'ar avelei Tziyonvi'Yerushalayim

Dx 9/2015, DCIS, Left, 1cm, Stage 0, Grade 2, ER+/PR+ Surgery 12/21/2015 Lumpectomy: Left Surgery 1/10/2016 Lumpectomy: Left Hormonal Therapy 2/4/2016 Arimidex (anastrozole) Surgery 6/3/2016 Mastectomy: Left; Reconstruction (left): Tissue expander placement Hormonal Therapy 1/1/2017 Arimidex (anastrozole) Surgery 9/8/2017 Reconstruction (left): Silicone implant Surgery 12/17/2018 Reconstruction (left): Silicone implant Hormonal Therapy 5/12/2019 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone)
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Sep 23, 2019 10:59AM M0mmyof2 wrote:

Washed the first laundry of the week and then all my reusable grocery bags.

If you value your freedom, thank a servicemember both serving and retired!
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Sep 23, 2019 05:37PM ruthbru wrote:

I'm going to Zumba & Yoga tonight.

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Sep 23, 2019 05:57PM HikingLady wrote:

Biking today with a friend: 14 miles, Mosier Twin Tunnels trail near Hood River, OR. Here we're looking at a syncline on the Washington side of the Columbia River. Cloudy, but perfect temperature for biking.

Dx 3/2003, IDC, Right, <1cm, Stage IA, 0/2 nodes, ER+, HER2- Surgery 4/9/2003 Lumpectomy Radiation Therapy 6/10/2003 3DCRT: Breast Hormonal Therapy 8/8/2003 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Dx 4/25/2018, IDC, Right, <1cm, Stage IIA, Grade 3, 0/2 nodes, ER+/PR-, HER2- Surgery 5/22/2018 Lymph node removal: Right, Sentinel; Mastectomy: Left, Right; Prophylactic mastectomy: Left; Reconstruction (left): Tissue expander placement; Reconstruction (right): Tissue expander placement Chemotherapy 6/25/2018 Cytoxan (cyclophosphamide), Taxotere (docetaxel) Hormonal Therapy 11/7/2018 Arimidex (anastrozole) Surgery 1/2/2019 Reconstruction (left): Silicone implant; Reconstruction (right): Silicone implant
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Sep 23, 2019 07:36PM Falconer wrote:

Karen, holding you all in the light.

Strong is the new strong. Dx at 45. Onco 16. Monthly Lupron shots Nov. 2016-December 2017 Dx 7/2016, IDC, Left, 1cm, Stage IB, Grade 2, 0/3 nodes, ER+/PR+, HER2- Dx 7/2016, DCIS, Left, 5cm, Stage 0, Grade 3, 0/3 nodes, ER+/PR+, HER2- Surgery 5/30/2017 Reconstruction (left): DIEP flap Surgery Lymph node removal: Sentinel; Mastectomy: Left Radiation Therapy Whole-breast: Breast, Lymph nodes, Chest wall Hormonal Therapy Aromasin (exemestane), Femara (letrozole), Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone)
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Sep 24, 2019 06:33PM ruthbru wrote:

Pound and Barre, good to be back on a schedule.

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Sep 25, 2019 12:30AM - edited Sep 25, 2019 12:30AM by Reader425

So sorry Karen.

Lovely picture Hiking.

Tonight I walked for 30 minutes down by the lake.

Dx 9/11/2014, IDC, Left, 2cm, Stage IA, Grade 3, 0/1 nodes, ER+/PR+, HER2- (FISH) Surgery 10/28/2014 Lumpectomy: Left Radiation Therapy 1/4/2015 Whole-breast: Breast Hormonal Therapy 2/28/2015 Arimidex (anastrozole)
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Sep 25, 2019 02:35AM LilacBlue wrote:

Karen, condolences to you and family.

Been busy, adding, deleting and changing my teaching schedule. Not boring here on political front. Wet, grey weather and DH and I are off to Dublin on Friday. Let's keep at it everyone!

Nothing is ever the same as they said it was. It's what I've never seen before that I recognise. - Diane Arbus Dx 4/13/2012, DCIS/IDC, 1cm, Stage IB, Grade 2, 0/1 nodes, ER+/PR+, HER2- Surgery 6/12/2012 Lymph node removal: Sentinel; Mastectomy: Left; Reconstruction (left): DIEP flap, Nipple reconstruction
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Sep 25, 2019 12:44PM ruthbru wrote:

The Walking Women this morning. I'm going to mat pilates in a few minutes and then have to come home and find my lined windpants. The early mornings are getting brisk.

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Sep 25, 2019 03:02PM - edited Sep 25, 2019 03:23PM by TrmTab

Wow Ruth, I always look forward to your Wed Women pictures... we are still in 80's/low 90's through to early October! Then we flip the switch and stay in the 70's...tidewater (coastal) VA.

5 gym classes so far this week...have been going to a balance workshop once a week were the hour long class is atop a bosu ball!

Dx 9/2015, DCIS, Left, 1cm, Stage 0, Grade 2, ER+/PR+ Surgery 12/21/2015 Lumpectomy: Left Surgery 1/10/2016 Lumpectomy: Left Hormonal Therapy 2/4/2016 Arimidex (anastrozole) Surgery 6/3/2016 Mastectomy: Left; Reconstruction (left): Tissue expander placement Hormonal Therapy 1/1/2017 Arimidex (anastrozole) Surgery 9/8/2017 Reconstruction (left): Silicone implant Surgery 12/17/2018 Reconstruction (left): Silicone implant Hormonal Therapy 5/12/2019 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone)
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Sep 26, 2019 08:44PM Wonderland wrote:

Karen, I am so sorry about your beautiful MIL. My she rest in peace.

"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man Dx 11/2006, IDC, <1cm, Stage IIA, Grade 2, 2/36 nodes, ER+/PR+, HER2- Surgery 11/27/2006 Lymph node removal: Left, Underarm/Axillary; Mastectomy: Left Chemotherapy 1/2/2007 AC + T (Taxol) Radiation Therapy 6/5/2007 Breast, Lymph nodes Hormonal Therapy 9/22/2007 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery 9/9/2009 Reconstruction (left): DIEP flap Hormonal Therapy 9/20/2009 Arimidex (anastrozole)
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Sep 26, 2019 08:54PM Wonderland wrote:

Walked/ran this evening. It's been hot and I have to make myself get outside to do it bc it's so easy to talk myself out of going. Walking later in the evening helps.

I started painting a few pumpkins already. These a small pumpkins. My dh's 98 year old aunt fell and broke 5 ribs. She's was in the hospital but now is in a nursing home in a room with a roommate. I painted the tree heart for our aunt and the oak leaf for her roommate. The moon cat (complete with my black cat Salem) is for my dd.

"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man Dx 11/2006, IDC, <1cm, Stage IIA, Grade 2, 2/36 nodes, ER+/PR+, HER2- Surgery 11/27/2006 Lymph node removal: Left, Underarm/Axillary; Mastectomy: Left Chemotherapy 1/2/2007 AC + T (Taxol) Radiation Therapy 6/5/2007 Breast, Lymph nodes Hormonal Therapy 9/22/2007 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery 9/9/2009 Reconstruction (left): DIEP flap Hormonal Therapy 9/20/2009 Arimidex (anastrozole)
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Sep 26, 2019 08:59PM ruthbru wrote:

Very neat, Wonderland. I especially like the one with the black cat model beside the pumpkin!

I subbed today (and really earned my paycheck geez), Dance2fit and yoga tonight.

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Sep 26, 2019 11:48PM Reader425 wrote:

Wonderland those are precious. You really have an artistic gift!

Walked around the lake again this afternoon for 30 minutes. Felt good!

Dx 9/11/2014, IDC, Left, 2cm, Stage IA, Grade 3, 0/1 nodes, ER+/PR+, HER2- (FISH) Surgery 10/28/2014 Lumpectomy: Left Radiation Therapy 1/4/2015 Whole-breast: Breast Hormonal Therapy 2/28/2015 Arimidex (anastrozole)
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Sep 27, 2019 12:24AM karen1956 wrote:

Thank you everyone for you kind words of condolences. It has been a hard summer and month. We have so many good memories of my MIL. My husband is sitting shiva till Sunday morning and people are asking him about his mother. Our synagogue community is cooking meals for us for the shiva week and also for Rosh Hashanah as I've not had time to cook.

89 today - one degree shy of a record!!! At least next week its cooling down to the 60s.

Sweet dreams

Karen in Denver, Dx 02/03/2006, ILC, stage IIIa, ER/PR+, HER2-,
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Sep 27, 2019 07:34PM karen1956 wrote:

6 month check up with oncologist this afternoon. He's keeping me on a 6 month schedule. My most recent DEXA scan showed a 4.5% decline in bone density from 2 years ago. Last year in September we discussed Zometa but I wasn't ready to jump on it as it is infusion. The thought of being in the infusion room makes me cringe - too many not pleasant memories. In March, we took Zometa off the table as it is hard on the kidneys. So today, oncologist suggested Prolea - it is a shot - that I can deal with a shot. It is every 6 months for 2 to 3 years. So I agreed - oncologist office is going to get pre-approval from insurance. Oncologist also talks about the benefit from Prolea (more from Zometa) in preventing bone mets. He said 3 - 4% for me.

Wishing everyone a good week-end.

Karen in Denver, Dx 02/03/2006, ILC, stage IIIa, ER/PR+, HER2-,

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