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Topic: Let's Post our Daily Exercise

Forum: Working on Your Fitness —

Conversations about exercise, diet, and getting back in shape after breast cancer diagnosis and treatment.

Posted on: Sep 28, 2009 08:56AM

Morgan513 wrote:

I'm doing the Firm Cardio Step mix and will walk the dog for a mile later today.

Lorrie 

Dx 4/9/2008, 2cm, Stage IIA, Grade 3, 0/3 nodes, ER-/PR-, HER2-
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Apr 22, 2021 09:10AM edj3 wrote:

There must be something in the air, I overslept today!

Got in a 4 mile run and felt great, but because I was running late I cut short my strength workout. It was 26 degrees when I ran!!


Tried the tamoxifen, no thanks. Dx 4/9/2019, IDC, Left, <1cm, Stage IA, Grade 2, 0/1 nodes, ER+/PR+, HER2- (IHC) Surgery 5/5/2019 Lumpectomy; Lymph node removal: Sentinel Dx 5/6/2019, LCIS, Left, <1cm, 0/1 nodes Radiation Therapy 6/2/2019 Whole-breast: Breast Hormonal Therapy 9/22/2019 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone)
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Apr 22, 2021 10:07AM badger wrote:

Love all the pix of dogs and humans! CeliaC, beautiful!!

It's been gray and very cold so treadmill the past few days. We had snow yesterday. The sun is out this morning. Hoping it's warm enough to get outside today.

Find your calm. Move forward from this place. Dx 12/22/2009, IDC, 2cm, Stage IIB, Grade 1, 1/4 nodes, ER+/PR+, HER2-
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Apr 22, 2021 01:07PM ruthbru wrote:

I hope Grady also loves baths! 😄

I went to Pound this morning, walked the dog, and will do Dance2fit tonight. In awhile Bruno and I are meeting a friend and her two grandpuppies at the Dog Park. DS's GF has the afternoon off so will haul their 3 dogs over too. So that should be interesting!

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Apr 22, 2021 01:28PM edj3 wrote:

ruthbru, I finally realized why you seem so familiar. I have a neighbor who resembles you a LOT and she and her husband walk pretty much every day.

Tried the tamoxifen, no thanks. Dx 4/9/2019, IDC, Left, <1cm, Stage IA, Grade 2, 0/1 nodes, ER+/PR+, HER2- (IHC) Surgery 5/5/2019 Lumpectomy; Lymph node removal: Sentinel Dx 5/6/2019, LCIS, Left, <1cm, 0/1 nodes Radiation Therapy 6/2/2019 Whole-breast: Breast Hormonal Therapy 9/22/2019 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone)
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Apr 22, 2021 01:41PM ruthbru wrote:

I'm not aware of any relatives in Kansas, but you never know!

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Apr 23, 2021 03:53PM badger wrote:

Ruth, I like your new avatar pic. Short sleeves and no hat! How was the park with six (!) dogs?

Walked yesterday afternoon (sunny and warm-ish) and today (not sunny and cool-ish).

I have a job interview on Monday for a limited term (two years) position with the state. If I can help mom with the bills, I will gladly un-retire.

Find your calm. Move forward from this place. Dx 12/22/2009, IDC, 2cm, Stage IIB, Grade 1, 1/4 nodes, ER+/PR+, HER2-
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Apr 23, 2021 04:03PM - edited Apr 23, 2021 04:07PM by CeliaC

Thanks to those who complimented on my photo! At 66.5 years old, it's very uplifting!

Loving the dog photos. Bruno is so cute, ruthbru. Heidihill - What a great photo of your dog waving "hello". Your Grady looks like such a sweetie, Martaj.

Yippee for those getting a good night's sleep!

Good luck on the job interview, badger.

Dx 12/2/2016, DCIS/IDC, Left, <1cm, Stage IA, Grade 1, 0/1 nodes, ER+/PR+, HER2- Surgery 12/21/2016 Lumpectomy: Left; Lymph node removal: Sentinel Radiation Therapy 2/21/2017 Whole-breast: Breast Hormonal Therapy 4/5/2017 Arimidex (anastrozole)
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Apr 23, 2021 06:31PM - edited Apr 23, 2021 06:33PM by ruthbru

Badger, my avatar is an old one from last fall when I was doing yoga in a park. We had a wild time at the Dog Park. When Bruno got home, he was so tired that he passed out on the couch. He must have been dreaming about all the fun because he was barking in his sleep! Hope the interview goes well and it's a job you would enjoy.

Celia, how did the haircut go? I hope you left it rather long as it looks very nice on you!

Today is my exercise day off (I am finding there is

no such thing as a no-exercise day with a large puppy!). It was cold so DH, Bruno and I hiked on a trail protected by trees. I went for a wonderful lunch at an Italian restaurant with an old (and vaccinated) friend after which there have been two more walks.

Bruno sporting a hand-me-down sweater on our chilly hike this morning.


"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Apr 23, 2021 07:53PM coffeelatte wrote:

Ruth, Bruno's markings are beautiful.

Dx 7/2/2013, Grade 3, ER-/PR- Surgery 8/11/2013 Lymph node removal; Mastectomy: Left, Right
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Apr 23, 2021 08:40PM Wonderland wrote:

Love all the dog pictures! Bruno is cute, Sammy is so precious waving, and Grady has beautiful coloring, mud and all!

Celia: Gorgeous! Post a picture on your haircut. Like Ruth said, hope you kept some length to it.

Badger: Good luck on your interview. You're such a good daughter.

edj: How is your kitty?

Hi Everyone! Dh and I mowed - 4th time this year so far. I could mow everyday if it were like today. 61 degrees, a little cloudy, a calm breeze. Getting garden ready for planting. Last year I covered the beds with plastic so weeds wouldn't grow. There were still some weeds and I spent an hour pulling them. Have a few volunteer potato plants that are sprouting! Rain is coming tomorrow and I plan to plant the vegetables on Sunday. I buy the plants (don't start them from seed). I spent $20 on tomato, squash, cucumber, and okra plants. Still need zucchini plants. We will definitely get our $20 back in tons of fresh vegetables.

"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man Dx 11/2006, IDC, <1cm, Stage IIA, Grade 2, 2/36 nodes, ER+/PR+, HER2- Surgery 11/27/2006 Lymph node removal: Left, Underarm/Axillary; Mastectomy: Left Chemotherapy 1/2/2007 AC + T (Taxol) Radiation Therapy 6/5/2007 Breast, Lymph nodes Hormonal Therapy 9/22/2007 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery 9/9/2009 Reconstruction (left): DIEP flap Hormonal Therapy 9/20/2009 Arimidex (anastrozole)
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Apr 23, 2021 11:16PM CeliaC wrote:

OK, here's a selfie after the haircut (also got a brow wax). Keeping it longish!

Dx 12/2/2016, DCIS/IDC, Left, <1cm, Stage IA, Grade 1, 0/1 nodes, ER+/PR+, HER2- Surgery 12/21/2016 Lumpectomy: Left; Lymph node removal: Sentinel Radiation Therapy 2/21/2017 Whole-breast: Breast Hormonal Therapy 4/5/2017 Arimidex (anastrozole)
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Apr 24, 2021 12:01AM Wonderland wrote:

Wow Celia! So pretty!

"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man Dx 11/2006, IDC, <1cm, Stage IIA, Grade 2, 2/36 nodes, ER+/PR+, HER2- Surgery 11/27/2006 Lymph node removal: Left, Underarm/Axillary; Mastectomy: Left Chemotherapy 1/2/2007 AC + T (Taxol) Radiation Therapy 6/5/2007 Breast, Lymph nodes Hormonal Therapy 9/22/2007 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery 9/9/2009 Reconstruction (left): DIEP flap Hormonal Therapy 9/20/2009 Arimidex (anastrozole)
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Apr 24, 2021 12:27AM - edited Apr 24, 2021 12:28AM by ruthbru

Celia, you look like a Fairy Godmother from a storybook!

Heart

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Apr 24, 2021 06:27AM edj3 wrote:

Love the haircut, Celia--just gorgeous!

Wally is not really improved but he's also not dramatically worse. So that's good.

Tried the tamoxifen, no thanks. Dx 4/9/2019, IDC, Left, <1cm, Stage IA, Grade 2, 0/1 nodes, ER+/PR+, HER2- (IHC) Surgery 5/5/2019 Lumpectomy; Lymph node removal: Sentinel Dx 5/6/2019, LCIS, Left, <1cm, 0/1 nodes Radiation Therapy 6/2/2019 Whole-breast: Breast Hormonal Therapy 9/22/2019 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone)
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Apr 24, 2021 12:10PM ruthbru wrote:

Pay and Zumba this morning. Dog walking this afternoon.

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Apr 24, 2021 04:12PM coffeelatte wrote:

I agree with the above comments Celia, you have beautiful hair and a great cut.

Dx 7/2/2013, Grade 3, ER-/PR- Surgery 8/11/2013 Lymph node removal; Mastectomy: Left, Right
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Apr 24, 2021 04:17PM M0mmyof2 wrote:

When it hasn’t been so cold this week, I was taking my soon to be 1 yr old pup for a walk.

If you value your freedom, thank a servicemember both serving and retired!
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Apr 24, 2021 05:34PM edj3 wrote:

Boy I would dearly like to know why ANYONE would ever plant English ivy, especially in the Midwest. What a nasty, invasive thing that is.

Ran 4 miles this morning, did some prehab work for my glutes/piriformis and this afternoon I filled our yard waste trash bin with--you guessed it--English ivy.

Tried the tamoxifen, no thanks. Dx 4/9/2019, IDC, Left, <1cm, Stage IA, Grade 2, 0/1 nodes, ER+/PR+, HER2- (IHC) Surgery 5/5/2019 Lumpectomy; Lymph node removal: Sentinel Dx 5/6/2019, LCIS, Left, <1cm, 0/1 nodes Radiation Therapy 6/2/2019 Whole-breast: Breast Hormonal Therapy 9/22/2019 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone)
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Apr 24, 2021 11:35PM Togethertolearn wrote:

I have similar thoughts about Rose of Sharon: it takes over and Will. Not. Die.

Two gym classes today, Ifeel strong!

Diagnosed 2019, age 45. Dx 4/2019, Right, <1cm, Grade 3, 0/2 nodes, ER+/PR+, HER2-
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Apr 25, 2021 05:09AM Heidihill wrote:

Grady and mud, oh no! Great haircut, Celia. Glad Wally is stable, edj. Good luck on the interview, badger

Had a play date - YouTube for Sammy. He was almost unable to move the next day.

Went mountain biking yesterday but the old bike is falling apart. Lost half a pedal and couldn't get traction on gravel. Ended up with shiny new pedals and new hind tires.

Tennis court will be open tomorrow or Tuesday. Now have to find a partner.


Dx 8/2007, IDC, Left, 2cm, Stage IV, metastasized to bone, Grade 2, 2/19 nodes, mets, ER+/PR+, HER2- (FISH)
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Apr 25, 2021 08:27AM karen1956 wrote:

Celia- pretty lady - love the hair

Karen in Denver, Dx 02/03/2006, ILC, stage IIIa, ER/PR+, HER2-,
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Apr 25, 2021 09:35AM NotAsCalmAsILook wrote:

last week I rowed & biked every day. I’m building up my stamina on the rower. Getting outside when it’s nice out. Plus I got my second shot!


Dx 7/2020, DCIS/IDC, Left, 6cm+, Stage IIIA, Grade 3, 4/12 nodes, ER+/PR-, HER2- Surgery Lymph node removal: Left, Underarm/Axillary; Mastectomy: Left; Prophylactic ovary removal Chemotherapy AC + T (Taxol)
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Apr 26, 2021 07:47AM karen1956 wrote:

Morning - Been up for an hour and on the Cubii for 53 minutes - made my tea, looking a work emails, logging exercise for the past 2 weeks for a work "contest" - enjoyed reading outside in the sun on Saturday - yesterday afternoon and evening was spent on my OEY evaluation - writing reflections, adding artifacts and doing my self-appraisal. I lost track of how many hours I actually spent on it. going to take one last look this morning at my self-appraisal to be sure it make sense, no weird sentences or spelling and then will lock it,

After 3 1/2 months, I need to read the instruction manual for my Apple Watch - I often forget to turn it on - I'm not sure how to get it to record steps - I use "exercise other' for the Cubii and then "outside walk" for walking. It measures miles, calories, time. I can convert miles to steps but not calories.

Have a great Monday

Karen in Denver, Dx 02/03/2006, ILC, stage IIIa, ER/PR+, HER2-,
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Apr 26, 2021 12:02PM ruthbru wrote:

Yesterday I went to Barre Sculpt & Yoga, today is Pound & Zumba.....plus dog walking.

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Apr 27, 2021 07:28AM karen1956 wrote:

Morning - been doing my Cubii for 1/2 hour already this morning - might go for another hour till 6:30 - or might stop sooner.

Have a good Tuesday.

Karen in Denver, Dx 02/03/2006, ILC, stage IIIa, ER/PR+, HER2-,
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Apr 27, 2021 08:48PM karen1956 wrote:

Got a short 15 minute walk at work today then came home and 25 minute walk with DH. No walk this evening as it is a good steady rain- supposed to rain all night and tomorrow. Mountains are supposed to get snow.

Sweet dreams

Karen in Denver, Dx 02/03/2006, ILC, stage IIIa, ER/PR+, HER2-,
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Apr 27, 2021 08:59PM - edited Apr 27, 2021 09:01PM by ruthbru

Hiked with Bruno this morning and added the granddogs this afternoon. Barre Sculpt tonight.

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Apr 28, 2021 09:12AM edj3 wrote:

I cycled for a bit yesterday morning (still so much to learn), then finished with upper body weight lifting. Today's technically a day off but I was feeling super stiff so I did an hour of deep stretch yoga. That still counts as a rest day in my book!

Tried the tamoxifen, no thanks. Dx 4/9/2019, IDC, Left, <1cm, Stage IA, Grade 2, 0/1 nodes, ER+/PR+, HER2- (IHC) Surgery 5/5/2019 Lumpectomy; Lymph node removal: Sentinel Dx 5/6/2019, LCIS, Left, <1cm, 0/1 nodes Radiation Therapy 6/2/2019 Whole-breast: Breast Hormonal Therapy 9/22/2019 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone)
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Apr 28, 2021 04:48PM ruthbru wrote:

A perfect morning for the Walking Women, followed by a puppy hike. Zumba tonight.


"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Apr 28, 2021 06:34PM karen1956 wrote:

Rain stopped mid morning so got a 10 minute walk while I scarfed lunch down. DH and I walked when I got him and we'll walk after dinner. Work days seem to be busier and busier. EOY went well. WE didn't have evaluations last year and 2 years ago my manager was my evaluator and she had everything completed. My evaluator did not it all completed, so it was more discussion which is okay. Once she is done , I have to approve it and write a comment or two.

Ruth - great photo. Who do you get to take photos of you all?

Karen in Denver, Dx 02/03/2006, ILC, stage IIIa, ER/PR+, HER2-,

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