Topic: Let's Post our Daily Exercise

Forum: Working on Your Fitness — Conversations about exercise, diet, and getting back in shape after breast cancer diagnosis and treatment.

Posted on: Sep 28, 2009 05:56AM

Posted on: Sep 28, 2009 05:56AM

Morgan513 wrote:

I'm doing the Firm Cardio Step mix and will walk the dog for a mile later today.

Lorrie 

Dx 4/9/2008, 2cm, Stage IIA, Grade 3, 0/3 nodes, ER-/PR-, HER2-
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Jul 27, 2022 11:19AM - edited Jul 27, 2022 02:23PM by ruthbru

The Wednesday Walking Women on my front deck.

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Jul 27, 2022 07:09PM wonderland wrote:

What a beautiful picture, Ruth!

Walked/ran this morning. The dew point was higher than the temperature. I was a sweaty mess afterwards.

Bought fresh flowers at the Farmers Market. We are making the floral arrangements and bouquets for dd's wedding so I've been practicing. She wants the flowers in copper pieces (buckets, pitchers, pots,etc). We had some of my mother's and have been collecting others. Here are my experiments today.

Also, you never know what you can find in seashells.


"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man Dx 11/2006, IDC, <1cm, Stage IIA, Grade 2, 2/36 nodes, ER+/PR-, HER2- Surgery 11/26/2006 Lymph node removal; Lymph node removal (Left): Underarm/Axillary; Mastectomy; Mastectomy (Left) Chemotherapy 1/1/2007 AC + T (Taxol) Radiation Therapy 6/4/2007 Breast, Lymph nodes Hormonal Therapy 9/21/2007 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery 9/9/2009 Reconstruction (Left): DIEP flap Hormonal Therapy 9/19/2009 Arimidex (anastrozole)
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Jul 28, 2022 07:22PM ruthbru wrote:

Love the flowers and the seashells, Wonderland.

I went to Barre Sculpt and Zumba today. Bruno and I are babysitting DS & fiance's 3 dogs tonight as they had an engagement.

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Jul 28, 2022 08:04PM wonderland wrote:

I bet Bruno is a fabulous babysitter! Always ready to play.

Met a friend for a walk and talk session this morning. I procrastinated making my tomato sauce the other day and finally did this afternoon. It smells so good. Makes me want to make a big pan of lasagna except it's TOO HOT outside to want to eat lasagna!

"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man Dx 11/2006, IDC, <1cm, Stage IIA, Grade 2, 2/36 nodes, ER+/PR-, HER2- Surgery 11/26/2006 Lymph node removal; Lymph node removal (Left): Underarm/Axillary; Mastectomy; Mastectomy (Left) Chemotherapy 1/1/2007 AC + T (Taxol) Radiation Therapy 6/4/2007 Breast, Lymph nodes Hormonal Therapy 9/21/2007 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery 9/9/2009 Reconstruction (Left): DIEP flap Hormonal Therapy 9/19/2009 Arimidex (anastrozole)
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Jul 29, 2022 08:43PM wonderland wrote:

Walked/ran this morning. Ran errands this afternoon then went down the internet rabbit hole reading about weddings. I decided to make spaghetti with the sauce I made yesterday. Yum! Froze the rest of the sauce I didn't use.

Need to mow tomorrow. Looks like it might be a tad bit cooler.

"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man Dx 11/2006, IDC, <1cm, Stage IIA, Grade 2, 2/36 nodes, ER+/PR-, HER2- Surgery 11/26/2006 Lymph node removal; Lymph node removal (Left): Underarm/Axillary; Mastectomy; Mastectomy (Left) Chemotherapy 1/1/2007 AC + T (Taxol) Radiation Therapy 6/4/2007 Breast, Lymph nodes Hormonal Therapy 9/21/2007 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery 9/9/2009 Reconstruction (Left): DIEP flap Hormonal Therapy 9/19/2009 Arimidex (anastrozole)
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Jul 30, 2022 06:48AM ruthbru wrote:

DH, Bruno & I explored a wildlife refuge yesterday. I am off to yoga as soon as I finish this post.

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Jul 30, 2022 06:01PM wonderland wrote:

Sweet Bruno!

Mowed 70 minutes. Dh and I take turns mowing to give each other a rest. 2nd mower has not been taken to the repair shop and I have no clue why dh doesn't take it! Loopy

"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man Dx 11/2006, IDC, <1cm, Stage IIA, Grade 2, 2/36 nodes, ER+/PR-, HER2- Surgery 11/26/2006 Lymph node removal; Lymph node removal (Left): Underarm/Axillary; Mastectomy; Mastectomy (Left) Chemotherapy 1/1/2007 AC + T (Taxol) Radiation Therapy 6/4/2007 Breast, Lymph nodes Hormonal Therapy 9/21/2007 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery 9/9/2009 Reconstruction (Left): DIEP flap Hormonal Therapy 9/19/2009 Arimidex (anastrozole)
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Jul 31, 2022 09:46PM claire_in_seattle wrote:

The good news is that I did the 25 miles of today's very toasty cycling route. 95 degrees when I finished. Fortunately, I have no shame about ducking under lawn sprinklers. Saved my bacon.

Tonight's swim was a lot more pleasant. Stayed in for 20 minutes. Calling it a good exercise day. Made a seafood pasta and salad for dinner.

8 days until I head out for Scotland! Among other things, the weather promises to be blissfully cool. I get why Queen Elizabeth does her summer holidays at Balmoral.

Things should be considerably cooler when i return. Looking at a September ride, some of which should cover the same route as I did today. But a very different challenge with temps 20 degrees cooler.

Happy almost August! - Claire

Completed all treatment (AC +T, lumpectomy, radiation and 5 years of AIs - anastrazole). Now celebrating every single day for the wonderful life I have been granted. Dx 8/2009, IDC, Left, 2cm, Stage IIB, Grade 3, 1/21 nodes, ER+/PR-, HER2-
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Aug 1, 2022 08:20AM ruthbru wrote:

Walked & Yoga yesterday, Dance2fit & Pound today. I need to use the oven today, but am not looking forward to heating up the house. Yuck!

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Aug 1, 2022 08:22AM alliegator wrote:

Ruthbru — way to brave the weather! I went for a 1.5 mile walk in the drizzling rain last night — it felt great! The walk was my cooldown after a 15-min dance cardio workout and 30-min body weight HIIT class (both on Madfit YouTube channel). Keep on movin’, ladies!

Surgery 6/7/2022 Lymph node removal (Right): Sentinel; Mastectomy (Right): Simple Chemotherapy 7/7/2022 Other Targeted Therapy 7/7/2022 translation missing: en.treatments.targeted_therapy.targeted_therapy_medicine.short_options.trazimera Dx IDC, Right, 1cm, Stage IA, Grade 2, ER+/PR+, HER2+, IHC Hormonal Therapy 10/31/2022

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