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Topic: Let's Post our Daily Exercise

Forum: Working on Your Fitness — Conversations about exercise, diet, and getting back in shape after breast cancer diagnosis and treatment.

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Posted on: Sep 28, 2009 07:56AM

Posted on: Sep 28, 2009 07:56AM

Morgan513 wrote:

I'm doing the Firm Cardio Step mix and will walk the dog for a mile later today.

Lorrie 

Dx 4/9/2008, 2cm, Stage IIA, Grade 3, 0/3 nodes, ER-/PR-, HER2-
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Aug 2, 2022 11:18AM claire_in_seattle wrote:

Had the most glorious swim yesterday evening. First time I have seen this area deserted and very few boats on the river. That meant that I could explore the shore which I did for about 20 minutes swimming up and down the river about 200' from shore. The light was most extraordinary. Picture below. - Claire

May be an image of lake, nature, tree and twilight

Completed all treatment (AC +T, lumpectomy, radiation and 5 years of AIs - anastrazole). Now celebrating every single day for the wonderful life I have been granted. Dx 8/2009, IDC, Left, 2cm, Stage IIB, Grade 3, 1/21 nodes, ER+/PR-, HER2-
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Aug 2, 2022 11:28AM ruthbru wrote:

Very pretty, Claire. Here's a picture from our Dog Walk this morning. I have an event at 4:30 this afternoon. If I'm home in time I will catch yoga at 6:30.


"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Aug 2, 2022 07:11PM wonderland wrote:

Claire: Such a beautiful picture! Nice capture of the setting sun.

Ruth: I like how Bruno is looking back to make sure you're following him.

Something strange happened on this thread. I contacted the Mods and it's been taken care of. Yesterday there was a post from a new person here. Username was mamarika. The post was a copy of mine that I made a couple of days earlier. Mamarika had just joined yesterday and had a total of 6 posts. I looked at the others and on at least one other thread the same thing of copying someone else's post had happened. That's when I reported the post on this thread and sent the Mods a pm. They got rid of mamarika thank goodness. It creeped me out to see that it had happened, especially since it was my post that was copied.

Walked and kinda ran this evening. It was really hot and I was cautious.

"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man Dx 11/2006, IDC, <1cm, Stage IIA, Grade 2, 2/36 nodes, ER+/PR-, HER2- Surgery 11/26/2006 Lymph node removal; Lymph node removal (Left): Underarm/Axillary; Mastectomy; Mastectomy (Left) Chemotherapy 1/1/2007 AC + T (Taxol) Radiation Therapy 6/4/2007 Breast, Lymph nodes Hormonal Therapy 9/21/2007 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery 9/9/2009 Reconstruction (Left): DIEP flap Hormonal Therapy 9/19/2009 Arimidex (anastrozole)
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Aug 3, 2022 07:54AM - edited Aug 3, 2022 12:37PM by trmtab

Oh wow wonderland, that is creepy for you.

I had noticed that entry and it had a rhyme to it that caught my interest (I now think it is the teacher in me seeing someone's copied words!) ... but I didn't go digging into it. NOW, I'll really be on the lookout for all those lasagna eaters out there!!

I'm still in PT for my knee, but have been doing 2PT sessions/week and have added restorative and gentle yoga to the mix. That is the plan for August.

Today is a liquid diet prep day for my colonoscopy tomorrowSickTired...so just a bit of waking and a lot of reading. It seems like you should at least get the benefit of a 5lb weight loss from this event, but afraid not.

Happy Wednesday, TT

Dx 9/2015, DCIS, Left, 1cm, Stage 0, Grade 2, ER+/PR+
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Aug 3, 2022 06:46PM ruthbru wrote:

Glad you are rehabing, TT. Good luck with the prep. Even if I do lose 5 pounds during it, I am so starving when I come to that I gain it back immediately!

A very windy, almost cool, morning for a walk m

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Aug 4, 2022 10:43AM ruthbru wrote:

Core last night, Pound this morning.

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Aug 6, 2022 08:33AM ruthbru wrote:

Hope everyone is having a good weekend. My schedule the last few days hasn't matched with the exercise classes I like to take. Yesterday I walked & did a yoga DVD. Today I will walk & do some sort of toning DVD.

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Aug 6, 2022 11:18AM claire_in_seattle wrote:

Final training rides in preparation for my trip. Tomorrow will be a paddle as promises to be hot. I met my large friend on the trail yesterday. Leave for Scotland on Tuesday! - Claire

May be an image of horse, moose, road and nature

May be an image of 1 person and road

One of the Chain Lakes on the Trail of the Coeur d'Alenes.

May be an image of lake, mountain and nature

May be an image of 1 person, lake, mountain, nature, tree and grass

Out in the open water from Thursday's kayaking.

May be an image of lake, nature and tree

Paddled under the I-90 bridge! Note the choppy water from the headwind. Lots of exercise for the return.

May be an image of lake and nature

May be an image of lake, mountain and nature

Completed all treatment (AC +T, lumpectomy, radiation and 5 years of AIs - anastrazole). Now celebrating every single day for the wonderful life I have been granted. Dx 8/2009, IDC, Left, 2cm, Stage IIB, Grade 3, 1/21 nodes, ER+/PR-, HER2-
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Aug 6, 2022 05:37PM ruthbru wrote:

Beautiful pictures! Looking forward to more from the Scottish countryside!

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Aug 6, 2022 09:29PM wonderland wrote:

Love your pictures, Claire. Looks so refreshing. And the moose - Yikes! I know you're ready to be in Scotland!

I met a friend yesterday to walk. We only walked a mile and then sat in a gazebo and talk. Also this week I have been helping to empty my dh's aunt's mobile home. The ac doesn't work well, in fact only warm air blows out. So within minutes I'm a sweaty mess. Went 3 times this week - it's exhausting mentally bc I'm packing up someone's life and it physically exhausting bc it's so freaking hot!

Hope to get more exercise next week.

"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man Dx 11/2006, IDC, <1cm, Stage IIA, Grade 2, 2/36 nodes, ER+/PR-, HER2- Surgery 11/26/2006 Lymph node removal; Lymph node removal (Left): Underarm/Axillary; Mastectomy; Mastectomy (Left) Chemotherapy 1/1/2007 AC + T (Taxol) Radiation Therapy 6/4/2007 Breast, Lymph nodes Hormonal Therapy 9/21/2007 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery 9/9/2009 Reconstruction (Left): DIEP flap Hormonal Therapy 9/19/2009 Arimidex (anastrozole)

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