Topic: Let's Post our Daily Exercise

Forum: Working on Your Fitness — Conversations about exercise, diet, and getting back in shape after breast cancer diagnosis and treatment.

Posted on: Sep 29, 2009 01:56AM

Posted on: Sep 29, 2009 01:56AM

Morgan513 wrote:

I'm doing the Firm Cardio Step mix and will walk the dog for a mile later today.

Lorrie 

Dx 4/9/2008, 2cm, Stage IIA, Grade 3, 0/3 nodes, ER-/PR-, HER2-
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Aug 16, 2022 02:18PM ruthbru wrote:

Good luck with the school year, Karen!

Went to Dance2fit this morning (the instructor is a school teacher so this is her last morning exercise class for the summer as school starts here next week), Pound this evening, and ran around doing errands the entire day in-between the two and did some baking tonight, so it was a busy day.

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Aug 16, 2022 03:54PM wonderland wrote:

Great pictures, Karen! The water looks so refreshing. May you have a fabulous school year!

This afternoon we went back to Auntie's house to continue going through things. We've gotten through the easy part. Now we have to decide what to keep, what else to give away, and what to try to sell. Found a combination salt and pepper shaker that sells on the internet between $140 and $240 or so. And she had 2 of them! That's the kind of things we definitely will not be giving away.

No formal exercise today.

"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man Dx 11/2006, IDC, <1cm, Stage IIA, Grade 2, 2/36 nodes, ER+/PR-, HER2- Surgery 11/27/2006 Lymph node removal; Lymph node removal (Left): Underarm/Axillary; Mastectomy; Mastectomy (Left) Chemotherapy 1/2/2007 AC + T (Taxol) Radiation Therapy 6/5/2007 Breast, Lymph nodes Hormonal Therapy 9/22/2007 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery 9/9/2009 Reconstruction (Left): DIEP flap Hormonal Therapy 9/20/2009 Arimidex (anastrozole)
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Aug 17, 2022 01:16PM ruthbru wrote:

Barre Sculpt & Zumba today.

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Aug 17, 2022 02:40PM wonderland wrote:

Walked/ran this morning. Enjoying the cooler weather for now.

"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man Dx 11/2006, IDC, <1cm, Stage IIA, Grade 2, 2/36 nodes, ER+/PR-, HER2- Surgery 11/27/2006 Lymph node removal; Lymph node removal (Left): Underarm/Axillary; Mastectomy; Mastectomy (Left) Chemotherapy 1/2/2007 AC + T (Taxol) Radiation Therapy 6/5/2007 Breast, Lymph nodes Hormonal Therapy 9/22/2007 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery 9/9/2009 Reconstruction (Left): DIEP flap Hormonal Therapy 9/20/2009 Arimidex (anastrozole)
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Aug 17, 2022 11:37PM karen1956 wrote:

Day two done - one boring 2 hour training and one great 1.75 hour training. Both on zoom. This morning 4 hour SW/SP department meeting. It is zoom. My manager had hoped it would be in person, but she could not find a space, but next month in person. Zoom is so much harder.

Yesterday afternoon we had a funeral for a friend's son. It was soooo hard. He would have turned 44 in 2 weeks. I can't even fathom the pain the parents are in.

We've had rain for the past couple days - well needed. I think it is gone for the next couple days then will be back.

Have a great Wednesday.

Karen in Denver, Dx 02/03/2006, ILC, stage IIIa, ER/PR+, HER2-,
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Aug 18, 2022 09:03AM ruthbru wrote:

I am so sorry about your friend's son, Karen. Our local community just lost two wonderful young women to illness. Both of whom had so much left to give to the world. Beyond tragic.

We need a little rain; it has been dry, dry, dry.

The Wednesday Walking Women

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Aug 19, 2022 01:39PM ruthbru wrote:

Took a nice hike today & two classes. We are out of town all weekend so no exercise ahead other than a little walking.

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Aug 19, 2022 03:31PM wonderland wrote:

Karen: I'm so sorry to hear about your friend's son. I'm sure your friend was grateful you were at the funeral.

Ruth: Have a fun weekend!

Walked/ran yesterday. This afternoon I picked these ornamental gourds that have been growing between the house and driveway. I haven't counted them but my guess is 80 or more are in the baskets. Plus there are 30 additional ones still growing. Plan to use them as table decorations for dd's wedding. These gourds are from 2 tiny volunteer plants that grew and grew this spring! They grew in the same area last year along with a volunteer pumpkin plant. Only had 40 gourds then. These all came from a few gourds I bought 4 years ago. They eventually ended in the compost. We used the compost and Voila! we have gourds everywhere!

"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man Dx 11/2006, IDC, <1cm, Stage IIA, Grade 2, 2/36 nodes, ER+/PR-, HER2- Surgery 11/27/2006 Lymph node removal; Lymph node removal (Left): Underarm/Axillary; Mastectomy; Mastectomy (Left) Chemotherapy 1/2/2007 AC + T (Taxol) Radiation Therapy 6/5/2007 Breast, Lymph nodes Hormonal Therapy 9/22/2007 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery 9/9/2009 Reconstruction (Left): DIEP flap Hormonal Therapy 9/20/2009 Arimidex (anastrozole)
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Aug 20, 2022 09:26AM wonderland wrote:

I washed and counted the gourds. 102 of them. 30+ still in the yard. They will add a nice fall touch along with the flowers at the wedding.

I have 2 more weeks of kitty sitting my friend's little blind kitten. She loves to play and run all over the room, climb on the couch and her scratching pole. She doesn't like me to hold her and I think that's a good thing. She doesn't need to bond with me. I have little scratches and teeth marks all over my hands and arms when I do hold her.

Walked this morning with a friend. Afterwards we sat and talked for an hour or so.

"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man Dx 11/2006, IDC, <1cm, Stage IIA, Grade 2, 2/36 nodes, ER+/PR-, HER2- Surgery 11/27/2006 Lymph node removal; Lymph node removal (Left): Underarm/Axillary; Mastectomy; Mastectomy (Left) Chemotherapy 1/2/2007 AC + T (Taxol) Radiation Therapy 6/5/2007 Breast, Lymph nodes Hormonal Therapy 9/22/2007 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery 9/9/2009 Reconstruction (Left): DIEP flap Hormonal Therapy 9/20/2009 Arimidex (anastrozole)
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Aug 22, 2022 10:31AM ruthbru wrote:

That's a lot of gourds, Wonderland! We had a fun weekend at a resort in Minnesota with our friends. I walked for awhile when we got there Friday & with my friend yesterday morning. I did a 45 minute toning DVD when I got home this afternoon.

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-

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