Topic: Let's Post our Daily Exercise

Forum: Working on Your Fitness — Conversations about exercise, diet, and getting back in shape after breast cancer diagnosis and treatment.

Posted on: Sep 29, 2009 01:56AM

Posted on: Sep 29, 2009 01:56AM

Morgan513 wrote:

I'm doing the Firm Cardio Step mix and will walk the dog for a mile later today.

Lorrie 

Dx 4/9/2008, 2cm, Stage IIA, Grade 3, 0/3 nodes, ER-/PR-, HER2-
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Aug 26, 2022 01:00PM coffeelatte wrote:

Wonderland I too suffer from some lymphedema and I think you were smart to get the antibiotics for your arm. I am enjoying reading about little Iris Ann. She is such a pretty kitty. I do think you will miss her but what a fun experience to see how she navigates her world.

I walked for an hour with DH tonight and it felt good. I line danced 10 days at the state fair and I was really wiped out from all the walking and dancing as the weather was very hot and humid most days. But it was sure fun. But three days of rest and it was time to get back to walking and riding my bike. The change up in my exercise routine for the fair was a nice break from the daily cardio.


Dx 7/2/2013, Grade 3, ER-/PR- Surgery 8/12/2013 Lymph node removal; Mastectomy; Mastectomy (Left); Mastectomy (Right)
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Aug 27, 2022 10:41AM - edited Aug 27, 2022 10:43AM by ruthbru

Line dancing at a fair sounds very fun, coffeelatte. Worth being tired out afterwards!

DH, I & Bruno did some fun hiking today.

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Aug 27, 2022 10:44AM ruthbru wrote:

Happiness is....

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Aug 27, 2022 11:25AM karen1956 wrote:

Ruth - love the picture of Bruno in the water

Petite - ya for good news.

Lattee - I've never lined danced - I"m not a good dancer of any kind.

I know I'm missing many, but with the new page, I don't remember what I read.

Have a great week-end

Karen in Denver, Dx 02/03/2006, ILC, stage IIIa, ER/PR+, HER2-,
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Aug 29, 2022 08:52AM ruthbru wrote:

I went to Yoga Strength yesterday morning & will do a Reset Yoga tonight. It is a rainy day (which is good, we really need some moisture so I danced around to Marshall Fitness on Utube for awhile.

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Aug 29, 2022 01:58PM karen1956 wrote:

I donated blood this morning and I've been exhausted all day. Struggled to stay awake after dinner - now I'm wide awake. Sad I've been much more tried since the school years started back. Don't remember being so tired in years past. Still managed 2 walks today (13K steps)

Looking forward to the long week-end. We are going to the mountains for our 45th wedding anniversary to do some hiking.

Have a great week.

Karen in Denver, Dx 02/03/2006, ILC, stage IIIa, ER/PR+, HER2-,
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Aug 30, 2022 03:58PM wonderland wrote:

Happy Anniversary this coming weekend, Karen. 45 years is amazing!

I have not been walking. Hot August Days make me miserable so I'm lying low. Little Iris Ann will be going home either Wednesday or Thursday this week. My arm is healing but looks a mess. She fell asleep on my lap this evening and it was so relaxing for me.

"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man Dx 11/2006, IDC, <1cm, Stage IIA, Grade 2, 2/36 nodes, ER+/PR-, HER2- Surgery 11/27/2006 Lymph node removal; Lymph node removal (Left): Underarm/Axillary; Mastectomy; Mastectomy (Left) Chemotherapy 1/2/2007 AC + T (Taxol) Radiation Therapy 6/5/2007 Breast, Lymph nodes Hormonal Therapy 9/22/2007 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery 9/9/2009 Reconstruction (Left): DIEP flap Hormonal Therapy 9/20/2009 Arimidex (anastrozole)
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Aug 31, 2022 01:19AM ruthbru wrote:

Happy Anniversary, Karen & DH!!!

Yikes on the arm, Wonderland & Boo on your weather!

I went to Pound yesterday & will do Zumba tonight. I have a haircut this morning & then DH, Bruno & I are going hiking in a nearby State Park. We are having lovely weather so are taking advantage of it while it lasts!

"Invisible threads are the strongest ties." Friedrich Nietzsche Dx 2/2007, Stage IIA, Grade 3, 0/11 nodes, ER+/PR-, HER2-
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Aug 31, 2022 10:45AM karen1956 wrote:

HOT, HOT and HOT with no moisture in sight. In the next week the lowest high is 89F

I'm so tired at the end of the work day.

Karen in Denver, Dx 02/03/2006, ILC, stage IIIa, ER/PR+, HER2-,
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Aug 31, 2022 11:22AM wonderland wrote:

I know how you feel, Karen. The heat and dew point have been so bad. But, it rained this afternoon and the weatherperson promises that the dew point will be in the 50s as opposed to the high 60s, mid 70s we have been having. Looking forward to walking again.

Found out today that we are keeping Iris Ann until next Tuesday. She's so sweet!

"Put on your coat. It's easier to stay warm than it is to get warm." George the Llama Man Dx 11/2006, IDC, <1cm, Stage IIA, Grade 2, 2/36 nodes, ER+/PR-, HER2- Surgery 11/27/2006 Lymph node removal; Lymph node removal (Left): Underarm/Axillary; Mastectomy; Mastectomy (Left) Chemotherapy 1/2/2007 AC + T (Taxol) Radiation Therapy 6/5/2007 Breast, Lymph nodes Hormonal Therapy 9/22/2007 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery 9/9/2009 Reconstruction (Left): DIEP flap Hormonal Therapy 9/20/2009 Arimidex (anastrozole)

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