Oct 29, 2018 11:51PM CaliKelly wrote:
Hi viewfinder! Exercise, for me, not only strengthens my body, but relieves a lot of the stress this disease puts us through. Surprisingly, instead of sapping my energy, it gives me energy, and perks up my mood. Here's my suggestion, hopefully you have health club somewhere nearby. Now, hear me out😄I know people hate gyms! Or so they think! The key is finding what you like to do at the gym. There is solitary exercise, like treadmills, bikes, elliptical machines, weight machines dumbbells (not the other members,the kind you lift😉)Or there's group exercises, fun or torturous classes. My sister wouldn't go, she thought they were"meat markets" all young people in shape. Not so at all! She found Zumba classes!Just really pure fun, dancing ! Mostly always all women of all ages and sizes, having a blast. Ive gone to gyms all my life. It's a great place to exercise, make friends, get motivated, and weather not a factor! It really does help get through treatments, to be active. Check it out girlfriend! Dont let me down after this pep talk!