• Join Our Community
• All Topics
• Active Topics
• Member List
• Search
• Help
• • Jump to a Forum: Welcome to Breastcancer.org - Info & Resources for New Patients & Members - Please No Posts! - All things COVID-19 or coronavirus - Acknowledging and honoring our Community Not Diagnosed but Concerned - Not Diagnosed But Worried - Waiting for Test Results - Benign Breast Conditions - High Risk for Breast Cancer Tests, Treatments & Side Effects - Just Diagnosed - Diagnosed and Waiting for Test Results - Surgery - Before, During, and After - Breast Reconstruction - Living Without Reconstruction After a Mastectomy - Lymphedema - Pain - Chemotherapy - Before, During, and After - Radiation Therapy - Before, During, and After - Hormonal Therapy - Before, During, and After - Immunotherapy - Before, During, and After - Managing Side Effects of Breast Cancer and Its Treatment - Complementary and Holistic Medicine and Treatment - Alternative Medicine Connecting With Others Who Have a Similar Diagnosis - DCIS (Ductal Carcinoma In Situ) - DCIS plus HER2-positive Microinvasion - LCIS (Lobular Carcinoma In Situ) - IDC (Invasive Ductal Carcinoma) - IBC (Inflammatory Breast Cancer) - ILC (Invasive Lobular Carcinoma) - Less Common Types of Breast Cancer - Mixed Type Breast Cancer - Breast Cancer with Another Diagnosis or Comorbidity - Stage I Breast Cancer - Stage II Breast Cancer - Stage III Breast Cancer - Stage IV/Metastatic Breast Cancer ONLY - Stage IV/Metastatic Breast Cancer, Open to All To Contribute - Not Diagnosed With a Recurrence or Metastases but Concerned - Just Diagnosed With a Recurrence or Metastasis - Second or Third Breast Cancer - HER2+ (Positive) Breast Cancer - Triple-Negative Breast Cancer - Positive Genetic Test Results - Male Breast Cancer - Palliative Therapy/Hospice Care Day-to-Day Matters - Family and Family Planning Matters - Sex & Relationship Matters - Share Your Experiences Of Life After A Breast Cancer Diagnosis - Your Furry Friends - Bone Health and Bone Loss - Coping with Holidays, Special Days and Anniversaries - Employment, Insurance, and Other Financial Issues - Emotional Crises: Anxiety, Depression & Other Emotional Effects - Fitness and Getting Back in Shape - Healthy Recipes for Everyday Living - Humor and Games - Recommend Your Resources - BCO Free-Cycle: Give or Trade Items Related to Breast Cancer - Clinical Trials, Research News, Podcasts, and Study Results Moving On & Finding Inspiration After Breast Cancer - Moving Beyond Cancer - Growing Our Friendships After Treatment - Biographies and Inspiring Stories - Prayers and Spiritual Inspiration Community Connections - For Caregivers, Family, Friends and Supporters - For Family & Caregivers of Loved Ones With a STAGE IV Diagnosis - Member Matchup & Local Support Groups - Australians and New Zealanders Affected by Breast Cancer - Canadians Affected by Breast Cancer - International, Non-English Speakers With Breast Cancer - Black Women with Breast Cancer - Latinas/Hispanics With Breast Cancer - Singles With Breast Cancer - LGBTQ With Breast Cancer - Young With Breast Cancer - "Middle Age" 40-60(ish) Years Old With Breast Cancer - Older Than 60 Years Old With Breast Cancer - High Risk of Recurrence or Second Breast Cancer - Commemorating Loved Ones - Get Togethers Site News and Announcements - Survey, Interview and Participant Requests: Need your Help! - Comments, Suggestions, Feature Requests - Mod Announcements, Breastcancer.org News, Blog Entries, Podcasts Advocacy and Fund-Raising - Advocacy - I've Donated to Breastcancer.org in honor of.... - Walks, Runs and Fundraising Events for Breastcancer.org
  • Help with Abbreviations

• All Topics
• → Forum: Fitness and Getting Back in Shape

Forum: Fitness and Getting Back in Shape

Conversations about exercise, diet, and getting back in shape after breast cancer diagnosis and treatment.

• Breastcancer.org Exercise Section

  1 Posts 707 Views

  Created by: Moderators on Apr 3, 2012 03:48PM

  Latest post: Apr 3, 2012 03:48PM by Moderators

• Let's Post our Daily Exercise

  40,003 Posts 425,725 Views

  Created by: Morgan513 on Sep 28, 2009 07:56AM

  Latest post: 2 hours ago by GoKale4320

• Wednesday Weigh In

  4,550 Posts 51,101 Views

  Created by: NatsFan on Sep 22, 2010 07:04AM

  Latest post: 6 hours ago by ruthbru

• Runners on Prolia for osteoporosis

  4 Posts 42 Views

  Created by: edj3 on Jul 22, 2019 07:10AM

  Latest post: Mar 16, 2020 02:27PM by edj3

• Advice Re Weight Training with expanders post radiation

  6 Posts 89 Views

  Created by: kscinsocal on Mar 12, 2017 11:57AM

  Latest post: Mar 4, 2020 11:14PM by MinusTwo

• Is weight training after reconstruction possible w implants?

  56 Posts 1,612 Views

  Created by: ailenroc on Jul 2, 2008 05:11PM

  Latest post: Mar 4, 2020 09:08PM by Lauramv

• Plant-Based & Vegan - support & recipes

  268 Posts 4,383 Views

  Created by: moth on Jul 17, 2018 03:24PM

  Latest post: Feb 29, 2020 09:23PM by santabarbarian

• Reverse aging

  3 Posts 45 Views

  Created by: Myoak on Feb 28, 2020 12:36PM

  Latest post: Feb 28, 2020 01:53PM by MinusTwo

• Letrozole side effects

  1 Posts 21 Views

  Created by: DoubleG on Feb 27, 2020 06:58PM

  Latest post: Feb 27, 2020 06:58PM by DoubleG

• Weight Loss in Women Over 50 May Lower Risk

  1 Posts 12 Views

  Created by: MissouriCatLady on Feb 27, 2020 10:53AM

  Latest post: Feb 27, 2020 10:53AM by MissouriCatLady

• please recommend a swimsuit

  7 Posts 84 Views

  Created by: SuzanneP on Jul 17, 2018 04:34PM

  Latest post: Feb 20, 2020 12:31PM by SuzanneP

• Rebounding with expanders

  5 Posts 44 Views

  Created by: T-Dahl on Feb 15, 2020 11:15AM

  Latest post: Feb 16, 2020 10:26PM by T-Dahl

• Pull ups?

  15 Posts 214 Views

  Created by: edj3 on May 18, 2019 05:40PM

  Latest post: Feb 15, 2020 07:06AM by edj3

• Weight loss surgery?

  11 Posts 95 Views

  Created by: grade1teachr on Feb 8, 2020 09:19PM

  Latest post: Feb 12, 2020 10:11PM by grade1teachr

• Motorcycle fitness

  1 Posts 5 Views

  Created by: NewtoPink2018 on Feb 11, 2020 10:08PM

  Latest post: Feb 11, 2020 10:08PM by NewtoPink2018

• BCO Podcast: World-Record Swim 1 Year After Treatment

  2 Posts 13 Views

  Created by: Moderators on Dec 6, 2019 02:59PM

  Latest post: Feb 11, 2020 10:03PM by NewtoPink2018

• 2020 Running Thread

  31 Posts 174 Views

  Created by: iwaveatcows on Jan 6, 2020 07:15AM

  Latest post: Feb 8, 2020 07:08AM by iwaveatcows

• Podcast: Yoga: Benefits and Precautions for People With BC

  2 Posts 45 Views

  Created by: Moderators on Jan 17, 2020 02:09PM

  Latest post: Feb 4, 2020 03:54AM by LilacBlue

• Any avid horseback riders out there?

  408 Posts 5,443 Views

  Created by: foxford on Nov 2, 2012 11:16AM

  Latest post: Feb 2, 2020 05:33PM by farmerlucy

• Strength & Courage or resources for post-cancer fitness?

  2 Posts 23 Views

  Created by: DorothyB on Jan 17, 2020 08:44AM

  Latest post: Jan 17, 2020 08:53AM by edj3

• 2019 Running Thread

  115 Posts 993 Views

  Created by: panthrah on Jan 6, 2019 06:13PM

  Latest post: Jan 6, 2020 07:16AM by iwaveatcows

• Diet and Nutrition - Together!

  189 Posts 4,035 Views

  Created by: PebblesV on Apr 3, 2019 01:40AM

  Latest post: Jan 3, 2020 09:31AM by GoKale4320

• Paleo Pals - Health, Weight Loss & Support

  1,809 Posts 19,331 Views

  Created by: Egads007 on May 29, 2018 01:14PM

  Latest post: Jan 1, 2020 06:49PM by Moderators

• Rude comments made by others at the gym about modifying exercise

  34 Posts 543 Views

  Created by: mitziandbubba on Nov 16, 2019 02:31PM

  Latest post: Jan 1, 2020 02:21PM by MinusTwo

• Weights on your own vs trainer

  17 Posts 117 Views

  Created by: mitziandbubba on Nov 19, 2019 09:33AM

  Latest post: Dec 17, 2019 05:18PM by mitziandbubba

• Safe protein sources for ER+ ?

  7 Posts 171 Views

  Created by: WC3 on Nov 19, 2019 01:15PM

  Latest post: Dec 13, 2019 11:53PM by WC3

• Talking about living as healthy as we can

  6 Posts 111 Views

  Created by: lorreymom on Nov 9, 2019 09:00PM

  Latest post: Dec 11, 2019 10:42PM by lorreymom

• Soymilk or milk or ??? for smoothies

  13 Posts 145 Views

  Created by: DorothyB on Nov 30, 2019 11:06AM

  Latest post: Dec 1, 2019 03:23PM by Beesie

• Number of fat cells / autophagy

  2 Posts 44 Views

  Created by: DorothyB on Nov 30, 2019 10:54AM

  Latest post: Nov 30, 2019 03:02PM by Euphoriaa

• Exercises prior to DIEP reconstruction

  5 Posts 34 Views

  Created by: Teslafied on Nov 14, 2019 08:19PM

  Latest post: Nov 15, 2019 08:23PM by Teslafied