• Create an Account
• All Topics
• Active Topics
• Member List
• Search
• Help
• • Jump to a Forum: Welcome to Breastcancer.org - Info & Resources for New Patients & Members - Please No Posts! - Acknowledging and honoring our Community Not Diagnosed but Concerned - Not Diagnosed But Worried - Waiting for Test Results - Benign Breast Conditions - High Risk for Breast Cancer Tests, Treatments & Side Effects - Just Diagnosed - Diagnosed and Waiting for Test Results - Surgery - Before, During, and After - Breast Reconstruction - Living Without Reconstruction After a Mastectomy - Lymphedema - Pain - Chemotherapy - Before, During, and After - Radiation Therapy - Before, During, and After - Hormonal Therapy - Before, During, and After - Immunotherapy - Before, During, and After - Managing Side Effects of Breast Cancer and Its Treatment - Complementary and Holistic Medicine and Treatment - Alternative Medicine Connecting With Others Who Have a Similar Diagnosis - DCIS (Ductal Carcinoma In Situ) - DCIS plus HER2-positive Microinvasion - LCIS (Lobular Carcinoma In Situ) - IDC (Invasive Ductal Carcinoma) - IBC (Inflammatory Breast Cancer) - ILC (Invasive Lobular Carcinoma) - Less Common Types of Breast Cancer - Mixed Type Breast Cancer - Breast Cancer with Another Diagnosis or Comorbidity - Stage I Breast Cancer - Stage II Breast Cancer - Stage III Breast Cancer - Stage IV/Metastatic Breast Cancer ONLY - Not Diagnosed With a Recurrence or Metastases but Concerned - Just Diagnosed With a Recurrence or Metastasis - Second or Third Breast Cancer - HER2+ (Positive) Breast Cancer - Triple-Negative Breast Cancer - Positive Genetic Test Results - Male Breast Cancer - Palliative Therapy/Hospice Care Day-to-Day Matters - Family and Family Planning Matters - Sex & Relationship Matters - Share Your Experiences Of Life After A Breast Cancer Diagnosis - Your Furry Friends - Bone Health and Bone Loss - Coping with Holidays, Special Days and Anniversaries - Employment, Insurance, and Other Financial Issues - Emotional Crises: Anxiety, Depression & Other Emotional Effects - Fitness and Getting Back in Shape - Healthy Recipes for Everyday Living - Humor and Games - Recommend Your Resources - BCO Free-Cycle: Give or Trade Items Related to Breast Cancer - Clinical Trials, Research News, Podcasts, and Study Results Moving On & Finding Inspiration After Breast Cancer - Moving Beyond Cancer - Growing Our Friendships After Treatment - Biographies and Inspiring Stories - Prayers and Spiritual Inspiration Community Connections - For Caregivers, Family, Friends and Supporters - For Family & Caregivers of Loved Ones With a STAGE IV Diagnosis - Member Matchup & Local Support Groups - Australians and New Zealanders Affected by Breast Cancer - Canadians Affected by Breast Cancer - International, Non-English Speakers With Breast Cancer - Black Women with Breast Cancer - Latinas/Hispanics With Breast Cancer - Singles With Breast Cancer - LGBTQ With Breast Cancer - Young With Breast Cancer - "Middle Age" 40-60(ish) Years Old With Breast Cancer - Older Than 60 Years Old With Breast Cancer - High Risk of Recurrence or Second Breast Cancer - Commemorating Loved Ones - Get Togethers Site News and Announcements - Survey, Interview and Participant Requests: Need your Help! - Comments, Suggestions, Feature Requests - Mod Announcements, Breastcancer.org News, Blog Entries, Podcasts Advocacy and Fund-Raising - Advocacy - I've Donated to Breastcancer.org in honor of.... - Walks, Runs and Fundraising Events for Breastcancer.org
  • Help with Abbreviations

• All Topics
• → Forum: Fitness and Getting Back in Shape

Forum: Fitness and Getting Back in Shape

Conversations about exercise, diet, and getting back in shape after breast cancer diagnosis and treatment.

• Breastcancer.org Exercise Section

  1 Posts 678 Views

  Created by: Moderators on Apr 4, 2012 06:48AM

  Latest post: Apr 4, 2012 06:48AM by Moderators

• Let's Post our Daily Exercise

  38,584 Posts 410,472 Views

  Created by: Morgan513 on Sep 28, 2009 10:56PM

  Latest post: 26 minutes ago by Vargadoll

• Still so bloody tired

  12 Posts 164 Views

  Created by: tinker-bell on Jun 6, 2019 05:19AM

  Latest post: An hour ago by GreenHarbor

• Paleo Pals - Health, Weight Loss & Support

  1,760 Posts 18,393 Views

  Created by: Egads007 on May 30, 2018 04:14AM

  Latest post: Jul 21, 2019 10:56AM by GG27

• Wednesday Weigh In

  4,347 Posts 49,058 Views

  Created by: NatsFan on Sep 22, 2010 10:04PM

  Latest post: Jul 18, 2019 02:44PM by ruthbru

• Keto

  61 Posts 741 Views

  Created by: Kanga_Roo on Mar 27, 2019 12:12PM

  Latest post: Jul 18, 2019 11:24AM by Kanga_Roo

• Will my cardio stamina ever come back?

  13 Posts 131 Views

  Created by: bam320 on Jul 9, 2019 10:08PM

  Latest post: Jul 11, 2019 02:11AM by Yndorian1

• Diet and Nutrition - Together!

  135 Posts 2,431 Views

  Created by: PebblesV on Apr 3, 2019 05:40PM

  Latest post: Jul 10, 2019 09:30AM by egregious

• BCO Blog: Mx Bra Gave Me the Confidence to Get Back to the Gym

  1 Posts 5 Views

  Created by: Moderators on Jul 10, 2019 05:47AM

  Latest post: Jul 10, 2019 05:47AM by Moderators

• Calling all SCUBA divers!

  98 Posts 1,172 Views

  Created by: Midgiemoon on Jul 27, 2015 04:29AM

  Latest post: Jun 24, 2019 02:08AM by Diveslikeagirl

• Any avid horseback riders out there?

  395 Posts 5,231 Views

  Created by: foxford on Nov 3, 2012 03:16AM

  Latest post: Jun 20, 2019 12:53PM by OnTarget

• Plant-Based & Vegan - support & recipes

  243 Posts 3,854 Views

  Created by: moth on Jul 18, 2018 06:24AM

  Latest post: Jun 15, 2019 05:27AM by GoKale4320

• BCO Podcast: ASCO 2019: BWEL Study: Diet & Exercise W/ BC

  1 Posts 7 Views

  Created by: Moderators on Jun 8, 2019 01:24AM

  Latest post: Jun 8, 2019 01:24AM by Moderators

• BCO Podcast: ASCO 2019: Diet, Exercise, & BC Outcomes

  1 Posts 6 Views

  Created by: Moderators on Jun 8, 2019 01:21AM

  Latest post: Jun 8, 2019 01:21AM by Moderators

• 2019 Running Thread

  32 Posts 365 Views

  Created by: panthrah on Jan 7, 2019 11:13AM

  Latest post: Jun 5, 2019 12:21AM by edj3

• Pull ups?

  6 Posts 50 Views

  Created by: edj3 on May 19, 2019 08:40AM

  Latest post: May 30, 2019 11:35PM by edj3

• lap swimming with one boob

  4 Posts 26 Views

  Created by: ashell on May 24, 2019 07:11AM

  Latest post: May 25, 2019 03:04PM by buttonsmachine

• Hot yoga with many nodes removed?

  12 Posts 169 Views

  Created by: LeesaD on May 4, 2018 11:00PM

  Latest post: May 18, 2019 07:58PM by gb2115

• Bathing suits - no reconstruction, no prosthesis

  9 Posts 41 Views

  Created by: its_real on May 15, 2019 11:28AM

  Latest post: May 16, 2019 07:35AM by xxyzed

• Smoothie ingredients

  12 Posts 97 Views

  Created by: MCBaker on Feb 2, 2019 08:25PM

  Latest post: May 11, 2019 08:43PM by Rah2464

• Podcast: Body Fat and Weight Loss

  1 Posts 6 Views

  Created by: Moderators on May 11, 2019 03:53AM

  Latest post: May 11, 2019 03:53AM by Moderators

• Swimming During and Right After Radiation Treatments

  11 Posts 227 Views

  Created by: Laura3 on Jun 24, 2009 09:46PM

  Latest post: Apr 29, 2019 05:44PM by bmw1958

• Group Exercise Improves QOL More Than Personal Training

  3 Posts 34 Views

  Created by: Moderators on Mar 21, 2019 07:12AM

  Latest post: Apr 21, 2019 12:32PM by MountainMia

• Tips for finding a personal trainer for a post-BC body?

  10 Posts 91 Views

  Created by: 2002chickadee on Apr 9, 2019 03:12AM

  Latest post: Apr 15, 2019 04:58AM by 2002chickadee

• Did anyone have success on DASH diet?

  2 Posts 25 Views

  Created by: FranFlamini on Feb 10, 2019 03:23AM

  Latest post: Apr 14, 2019 12:46AM by MountainMia

• Exercise Reduces Risk of Heart Disease for Early-Stage BC

  1 Posts 12 Views

  Created by: Moderators on Apr 3, 2019 07:23AM

  Latest post: Apr 3, 2019 07:23AM by Moderators

• Interested in how tamoxifen & AIs affect runners

  12 Posts 152 Views

  Created by: healthystrong on Oct 9, 2018 08:12AM

  Latest post: Mar 22, 2019 12:31PM by Falconer

• Crossfit during/after treatment

  26 Posts 536 Views

  Created by: JaneSheridan on Nov 21, 2015 01:58PM

  Latest post: Mar 21, 2019 05:56AM by 2002chickadee

• Getting back to running/swimming after surgery

  5 Posts 35 Views

  Created by: accentmj on Mar 13, 2019 03:37AM

  Latest post: Mar 13, 2019 06:11AM by accentmj

• Podcast: Exercise for People Diagnosed With Metastatic Disease

  1 Posts 6 Views

  Created by: Moderators on Mar 7, 2019 09:24AM

  Latest post: Mar 7, 2019 09:24AM by Moderators