Mar 10, 2012 12:44PM Binney4 wrote:
I only have the DVD too.
Did two secions of Lebed early this morning, though I usually do it in the evening. After the kids are in bed my DH and I like to talk a bit, and I've found I can turn off the DVD sound and do a couple of sections while we talk. He really doesn't mind (just has to wait while I do the deep-breathing parts) and it makes it all much less irritating to do. Yesterday I jogged for about 15 minutes -- first time since I got sick three weeks ago. And when I woke up this morning my stupid legs and hips hurt! You'd think I'd done some completely unaccustomed exercise -- my, how fast I get slug-like!
So today I jogged again for 15 minutes, went for a walk, and will jog again this evening. Nothing too strenuous yet -- still trying not to overdo. I continue to clear my neck nodes a couple of times a day. Feels really good and is great when I'm feeling stiff from sitting at the computer too long.
I'm really glad to have you all to account to -- alone, there are so MANY excuses not to do anything!