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Topic: Thin Slices of Joy

Forum: Life After Breast Cancer —

Managing life after a breast cancer diagnosis, including rediscovering intimacy, coping with fear of recurrence, reconnecting relationships, sharing hobbies and interests, and finding inspiration in daily life.

Posted on: Nov 16, 2016 01:20PM - edited Sep 12, 2017 10:09PM by SerenitySTAT

SerenitySTAT wrote:

I finished active treatment less than a month ago, and wow, you just don't bounce right back up. Before all this started I have had sciatica for a couple of years, and it worsened during treatment. In trying to recover from both, I've been feeling frustrated. Now, I'm tired of the pain, fatigue, and frustration. Oh, and all these pills! I've been told I'm not happy unless I'm complaining about something (yes, my darling husband, though he hasn't said it since diagnosis).

I recently read this article below and pulled out some sections. It reminded me of when I was younger and said "It's the little things...". I'm going to try it and will post my thin slices of joy as I experience them. Please join me so I can experience your thin slices of joy.

http://qz.com/818998/googles-former-happiness-guru...

Google's former happiness guru developed a three-second brain exercise for finding joy

Successfully reshaping your mindset, he argues, has less to do with hours of therapy and more to do with mental exercises, including one that helps you recognize "thin slices of joy."

Although they last two or three seconds, the moments add up, and the more you notice joy, the more you will experience joy, Tan argues. "Thin slices of joy occur in life everywhere… and once you start noticing it, something happens, you find it's always there. Joy becomes something you can count on." That's because you're familiarizing the mind with joy, he explains.

Tan's "thin slice" exercise contains a trigger, a routine, and a reward—the three parts necessary to build a habit. The trigger, he says, is the pleasant moment, the routine is the noticing of it, and the reward is the feeling of joy itself.

A small study by psychologists from Loyola University published last month in the journal Aging, for instance, showed that among adults over age 55, those who reported a better ability to savor life were more likely to report higher life satisfaction, regardless of ill health. For those less able to relish small events, poor health made all of life seem drearier.

Sep 12, 2017 Edited to add update on sciatica: Using postural alignment exercises and nerve flossing, my sciatic pain is gone. I have most of my mobility back, and I am no longer taking any pain medications! I have significantly less mental fatigue after I dropped my Lyrica dosage. Big joy! I need to continue the nerve flossing or else I feel the tightness returning, but that takes less than a minute of my time. It took months of slow progress with some setbacks, but I finally succeeded!

"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 1, 2020 07:54PM SerenitySTAT wrote:

It's Ok to laugh! He's funny! He's always been the cook. I have started 2 kitchen fires by accident. Whoops! Once he was away for 2 weeks. My younger daughter begged him to come home because I was making prison food. Since then when he's away, she makes dinner. 😎

I only like to bake, but more of that is done by the kids. I haven't figured out how to get them to feed me peeled grapes yet. 😁

"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 2, 2020 03:57PM BevJen wrote:

SerenitySTAT,

I, too, enjoy the lovely music that you post. Keep posting it. It's a nice respite in my day.

Microwave Ablations of the Liver: 7/2019; 10/2020; 12/2020 Dx 11/2003, ILC, Left, Stage IIIC, 13/18 nodes, ER+/PR+, HER2- Dx 6/2006, ILC, Stage IV, metastasized to other, ER+, HER2- Dx 5/2019, ILC, Stage IV, metastasized to liver, ER+/PR+, HER2- Surgery 7/5/2019 Targeted Therapy 7/31/2019 Ibrance (palbociclib) Immunotherapy Radiation Therapy Surgery Lymph node removal: Left, Sentinel; Mastectomy: Left, Right; Reconstruction (left): Pedicled TRAM flap; Reconstruction (right): Pedicled TRAM flap Chemotherapy TAC Hormonal Therapy Faslodex (fulvestrant) Hormonal Therapy Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery Lymph node removal; Mastectomy; Reconstruction (left): Pedicled TRAM flap; Reconstruction (right): Pedicled TRAM flap Hormonal Therapy Femara (letrozole)
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Dec 2, 2020 08:51PM SerenitySTAT wrote:

Thanks, BevJen!

I love both versions.


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 3, 2020 10:33PM SerenitySTAT wrote:

When I was a kid, I remember hearing Lena Horne singing Stormy Weather in the film.


But I always prefer Billie Holiday. I know Ella and Etta sang it, too.

"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 4, 2020 03:30AM ScotBird wrote:

Christmas is coming! I’m going to get out the decorations today.

ScotBird Dx 1/18/2016, IDC, Right, 4cm, Stage IIB, Grade 3, ER-/PR-, HER2- Chemotherapy 1/28/2016 AC + T (Taxol) Surgery 6/8/2016 Lumpectomy: Right; Lymph node removal: Right Radiation Therapy 7/25/2016 Breast
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Dec 4, 2020 01:02PM SerenitySTAT wrote:

We did ours last weekend. I love looking at the ones the kids made when they were little. Time for mulled cider soon.


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 5, 2020 04:29PM SerenitySTAT wrote:

Two weeks ago I took 2 cuttings from the aloe arborescens. One has grown a root, and there are 2 new side shoots starting. This thing grows fast.

I have this CD.



"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 6, 2020 06:27AM ScotBird wrote:

Serenity I love Stormy Weather but haven’t seen the movie. Back in the late eighties we used to be members of Ronnie Scott’s jazz club in London and I first heard it there, sung by Madeline Bell I think it was. I loved the song so much that I bought the sheet music and learned it on the piano. I agree, Billie’s version is definitely the best.

Those aloes sound scary, like uncontrollable aliens!

ScotBird Dx 1/18/2016, IDC, Right, 4cm, Stage IIB, Grade 3, ER-/PR-, HER2- Chemotherapy 1/28/2016 AC + T (Taxol) Surgery 6/8/2016 Lumpectomy: Right; Lymph node removal: Right Radiation Therapy 7/25/2016 Breast
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Dec 6, 2020 05:01PM SerenitySTAT wrote:

Hearing it live is always good! I wish I stuck with piano lessons when young.

I had no idea what I was getting into when I decided to learn about caring for my aloe vera plant. Depending on the source, there are over 250, 300, or 500 aloe species, and not unexpectedly, there's incorrect information on aloe vera itself. There's less information on aloe arborescens, though there's an old recipe that purportedly cures cancer. 😒 I believe that it contains more nutrients than aloe vera. In Japan, only aloe arborescens can be sold as a food where the outer leaf is edible. There are a few varieties of aloe arborescens, and one does look like an octopus. There are other tree aloes that look like they'd be seen in a Star Trek episode or a Dr. Seuss book. But don't worry. I'm Cruella d'aloe. 😎

"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 6, 2020 05:26PM SerenitySTAT wrote:

Got into Harry Nilsson earlier.


This reminded me I miss limes (thanks to Ibrance).


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 6, 2020 05:29PM SerenitySTAT wrote:

I needed this after.


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 6, 2020 10:34PM - edited Dec 6, 2020 10:45PM by SerenitySTAT

Yesterday I pulled out another aloe pup. My older daughter just told me she overheard me say, "And then there were 9."

I don't even recall saying it, but I totally believe I did.



Or this




"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 7, 2020 10:26AM santabarbarian wrote:

hahaha POWER

pCR after neoadjuvant chemo w/ integrative practices; Proton rads. Dx 7/13/2018, IDC, Left, 3cm, Stage IIB, Grade 3, ER-/PR-, HER2- (FISH) Chemotherapy 8/13/2018 Carboplatin (Paraplatin), Taxotere (docetaxel) Surgery 12/27/2018 Lumpectomy: Left Radiation Therapy 2/11/2019 Whole-breast: Breast, Lymph nodes
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Dec 8, 2020 08:23PM SerenitySTAT wrote:

santabarbarian - I promise not to abuse it. 😉

I remember being with a bunch of friends at someone's house. Suddenly strobe lights replaced the regular lights. Everyone stood up and started dancing when the music started. Talking Heads, of course.


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 9, 2020 10:18PM SerenitySTAT wrote:

Billie is timeless.


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 10, 2020 12:58PM CeliaC wrote:

Serenity - Great postings of Talking Heads & Billie. Her version of that song makes me teary eyed.

Dx 12/2/2016, DCIS/IDC, Left, <1cm, Stage IA, Grade 1, 0/1 nodes, ER+/PR+, HER2- Surgery 12/21/2016 Lumpectomy: Left; Lymph node removal: Sentinel Radiation Therapy 2/21/2017 Whole-breast: Breast Hormonal Therapy 4/5/2017 Arimidex (anastrozole)
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Dec 11, 2020 12:07AM SerenitySTAT wrote:

Billie excels at that! Whenever I hear Slippery People, I see the moment I looked at the others while dancing.

I love great musicians covering great music. We have this CD. All great.


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 11, 2020 01:17AM SerenitySTAT wrote:

"This song's our cry against man's inhumanity to man; and man's inhumanity to child." - Dolores O'Riordan


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 12, 2020 06:55AM ScotBird wrote:

I love rearranging furniture and used to spend hours as a child moving my bedroom around into different arrangements. All week I’ve been moving bookshelves up and downstairs. Today I’m going to bring a filing cabinet down from my bedroom, where it has been for the last 2 years, to my study, where it should be. Who wants a filing cabinet in the bedroom? It takes me a long time to get around to it, but gives me immense happiness when it’s don. My husband thinks I am quite strange, he doesn’t seem to notice where things are at all!

ScotBird Dx 1/18/2016, IDC, Right, 4cm, Stage IIB, Grade 3, ER-/PR-, HER2- Chemotherapy 1/28/2016 AC + T (Taxol) Surgery 6/8/2016 Lumpectomy: Right; Lymph node removal: Right Radiation Therapy 7/25/2016 Breast
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Dec 12, 2020 10:21AM - edited Dec 12, 2020 10:22AM by Betrayal


Here are two great guitar solos by two very talented men and some great singing as well. Love how much Dhani Harris looks like his Father.

Edited for spelling

Surgery 1/31/2016 Lumpectomy: Left Surgery 1/31/2016 Lymph node removal: Sentinel Surgery 3/3/2016 Lumpectomy: Left Radiation Therapy 3/30/2016 Whole-breast: Breast Hormonal Therapy 6/24/2016 Arimidex (anastrozole) Hormonal Therapy 5/18/2017 Femara (letrozole) Hormonal Therapy 6/15/2020 Aromasin (exemestane)
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Dec 12, 2020 12:34PM SerenitySTAT wrote:

ScotBird - My husband doesn't notice things like that either. 🙈

Betrayal - I love those performances. It is weird his son looks like his clone.

I'm not a sports fan, but Prince's halftime performance in the pouring rain in heels(!) is incredible.





"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 12, 2020 11:09PM Betrayal wrote:

Here you go SerenityStat. I think this is what you wanted to post.

Surgery 1/31/2016 Lumpectomy: Left Surgery 1/31/2016 Lymph node removal: Sentinel Surgery 3/3/2016 Lumpectomy: Left Radiation Therapy 3/30/2016 Whole-breast: Breast Hormonal Therapy 6/24/2016 Arimidex (anastrozole) Hormonal Therapy 5/18/2017 Femara (letrozole) Hormonal Therapy 6/15/2020 Aromasin (exemestane)
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Dec 14, 2020 12:35AM SerenitySTAT wrote:

Oops! There's a link to view the video in YT. It's for the show itself. The video you posted is about the show with highlights. I love when Prince was told about the rain, he asked if they could make it rain harder. 😎

More Joni Mitchell


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 15, 2020 12:14PM SerenitySTAT wrote:

Very cold out, but very sunny. Broke my fast with Sunday coffee. 😁

"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 17, 2020 12:01PM ScotBird wrote:

Serenity how did you do Sunday coffee on a Tuesday? I have been trying to lose my surplus lockdown weight by intermittent fasting (very successful so far) and am absolutely starving now. Feeling virtuous though.... Breakfast is probably my favourite meal of the day. I love it all and now that I am eating it onlyon alternate days I look forward to it so much! Tomorrow I am going to make blueberry muffins.

ScotBird Dx 1/18/2016, IDC, Right, 4cm, Stage IIB, Grade 3, ER-/PR-, HER2- Chemotherapy 1/28/2016 AC + T (Taxol) Surgery 6/8/2016 Lumpectomy: Right; Lymph node removal: Right Radiation Therapy 7/25/2016 Breast
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Dec 17, 2020 05:36PM SerenitySTAT wrote:

I drink coffee black, but on Sundays I add cream and sugar as a treat. When I started my 36-hr fasts twice a week, I've thrown in my Sunday coffee here and there. Once a week is not always enough. 😁

I love breakfast foods! Blueberry muffins are always yummy. We just finished a loaf of pumpkin bread. Now on to homemade chocolate pudding by younger daughter.

This is part of the reason I need to fast. I have lost the weight from all the Halloween candy throughout October. Fasting days make it easier to eat less of the sugary foods. Sometimes they're gone by the time the fast is over.

I don't know exactly how long it's been, but I haven't needed any pain meds for weeks. I haven't had the sudden or lingering sciatic pain. Not sure how that happened. 🎉

"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 19, 2020 05:17PM SerenitySTAT wrote:

My younger daughter came out of her room, went straight to the kitchen, and started making baklava. She said she's never had it, but I told her she had. We took them to Greek festivals when they were younger. No way we would've missed having baklava. Teaching my kids to bake when young has been one of the best things I've ever done. 👍

"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 20, 2020 05:16AM ScotBird wrote:

I love Baclava - warm with vanilla ice cream and an espresso, preferably whilst sitting next to the sea in the sunshine. We went to Rhodes and Crete on holidays a few years ago. When I close my eyes to meditate I sometimes take myself back there. Paradise.

Serenity the news about the sciatica is fantastic. I have also been pain free for a few weeks now. It feels amazing after all the years of my horrible arthritic hip. It’s fantastic to feel well isn’t it?

ScotBird Dx 1/18/2016, IDC, Right, 4cm, Stage IIB, Grade 3, ER-/PR-, HER2- Chemotherapy 1/28/2016 AC + T (Taxol) Surgery 6/8/2016 Lumpectomy: Right; Lymph node removal: Right Radiation Therapy 7/25/2016 Breast
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Dec 20, 2020 01:38PM SerenitySTAT wrote:

ScotBird - I've never been to Rhodes/Crete. When I need a calming memory I think of being on a sailboat around the Bahamas. I was on one for 6 weeks. I loved to fall asleep listening to the waves that gently rocked the boat.

This picture is from that trip (20-yr-old me on the left). We're sitting in water. I don't display the picture of me washing my hair using dish detergent in a canvas bucket of salt water. That was fun! I miss all that hair though.


It's an amazing feeling when a long-endured pain goes away! I hardly notice when I get a new one. I've mentally ranked my different pains. Anything related to nerves ranks high.

I had my Sunday coffee with baklava. Winning combo!


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 20, 2020 08:32PM SerenitySTAT wrote:

I know it's not Christmas music, but it's Santana.


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva

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