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Topic: Thin Slices of Joy

Forum: Life After Breast Cancer —

Managing life after a breast cancer diagnosis, including rediscovering intimacy, coping with fear of recurrence, reconnecting relationships, sharing hobbies and interests, and finding inspiration in daily life.

Posted on: Nov 16, 2016 01:20PM - edited Sep 12, 2017 10:09PM by SerenitySTAT

SerenitySTAT wrote:

I finished active treatment less than a month ago, and wow, you just don't bounce right back up. Before all this started I have had sciatica for a couple of years, and it worsened during treatment. In trying to recover from both, I've been feeling frustrated. Now, I'm tired of the pain, fatigue, and frustration. Oh, and all these pills! I've been told I'm not happy unless I'm complaining about something (yes, my darling husband, though he hasn't said it since diagnosis).

I recently read this article below and pulled out some sections. It reminded me of when I was younger and said "It's the little things...". I'm going to try it and will post my thin slices of joy as I experience them. Please join me so I can experience your thin slices of joy.

http://qz.com/818998/googles-former-happiness-guru...

Google's former happiness guru developed a three-second brain exercise for finding joy

Successfully reshaping your mindset, he argues, has less to do with hours of therapy and more to do with mental exercises, including one that helps you recognize "thin slices of joy."

Although they last two or three seconds, the moments add up, and the more you notice joy, the more you will experience joy, Tan argues. "Thin slices of joy occur in life everywhere… and once you start noticing it, something happens, you find it's always there. Joy becomes something you can count on." That's because you're familiarizing the mind with joy, he explains.

Tan's "thin slice" exercise contains a trigger, a routine, and a reward—the three parts necessary to build a habit. The trigger, he says, is the pleasant moment, the routine is the noticing of it, and the reward is the feeling of joy itself.

A small study by psychologists from Loyola University published last month in the journal Aging, for instance, showed that among adults over age 55, those who reported a better ability to savor life were more likely to report higher life satisfaction, regardless of ill health. For those less able to relish small events, poor health made all of life seem drearier.

Sep 12, 2017 Edited to add update on sciatica: Using postural alignment exercises and nerve flossing, my sciatic pain is gone. I have most of my mobility back, and I am no longer taking any pain medications! I have significantly less mental fatigue after I dropped my Lyrica dosage. Big joy! I need to continue the nerve flossing or else I feel the tightness returning, but that takes less than a minute of my time. It took months of slow progress with some setbacks, but I finally succeeded!

"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 20, 2020 09:28PM SerenitySTAT wrote:

Have you seen any videos from the Monterey Bay Aquarium? I've been there in person 3 times. Theiir videos are excellent.

https://youtube.com/c/MMontereyBayAquarium

"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 21, 2020 12:13AM SerenitySTAT wrote:

i like Bryan Cranston's new series, Your Honor. They played a song from my youth.


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 21, 2020 07:36PM SerenitySTAT wrote:

Fasting today. It is a feat of strength that I have not broken my fast given we have homemade baklava and cookies. It helps that I see my MO and get blood drawn tomorrow. I might be weighed.


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 21, 2020 07:56PM CeliaC wrote:

Love "I Don't Like Mondays" - the intro, piano and orchestration are superb! Remember what it referenced to (pretty gruesome)?

Had my Dexa Scan this morning. Hope it shows everything is OK. Last one in 2018 showed no change from the one I had in 2016 just prior to my BC diagnosis. Only on aromatase inhibitor for another year and 4 months, so hope the bones hang in there!



Dx 12/2/2016, DCIS/IDC, Left, <1cm, Stage IA, Grade 1, 0/1 nodes, ER+/PR+, HER2- Surgery 12/21/2016 Lumpectomy: Left; Lymph node removal: Sentinel Radiation Therapy 2/21/2017 Whole-breast: Breast Hormonal Therapy 4/5/2017 Arimidex (anastrozole)
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Dec 22, 2020 05:49AM YesIamaDragon wrote:

I never thought I would see a Joy Division song on a thread called "Thin Slices of Joy"! :D

Congratulations Celia on the bone density, and Serenity on being able to break your fast with cookies and Baklava!

Dx 6/2019, IDC, Right, 2cm, Grade 2, ER+/PR+, HER2+ Hormonal Therapy Arimidex (anastrozole) Radiation Therapy Targeted Therapy Kadcyla (T-DM1, ado-trastuzumab) Surgery Chemotherapy Carboplatin (Paraplatin), Taxotere (docetaxel) Targeted Therapy Perjeta (pertuzumab) Targeted Therapy Herceptin (trastuzumab)
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Dec 22, 2020 06:04AM ScotBird wrote:

Lots of Joy here, including divisional! I visited Monterey Bay aquarium in 1985. I went on my own, was staying with some distant relations in San Jose who recommended it as a day trip. It was one of my best days out ever. I remember watching a tank of anchovies for ages - I was fascinated how they swim together and the way they all switch direction at the same time is phenomenal also the beautiful kelp forest in the bay. Would love to go back there one day.

ScotBird Dx 1/18/2016, IDC, Right, 4cm, Stage IIB, Grade 3, ER-/PR-, HER2- Chemotherapy 1/28/2016 AC + T (Taxol) Surgery 6/8/2016 Lumpectomy: Right; Lymph node removal: Right Radiation Therapy 7/25/2016 Breast
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Dec 22, 2020 05:52PM SerenitySTAT wrote:

Celia - My roommate introduced me to Boomtown Rats and told me the story behind the song. Gruesome it was. Do you eat prunes? They're supposed to be good for bone health.

YeslamaDragon - Joy Division was a dark band, but I read somewhere that they made songs of miserable beauty. Thin slice, right? 😉

ScotBird - I love aquariums, and Monterey Bay is my favourite. I love the sea otters. I was there just a few years ago.

Glad I resisted the baklava and cookies. I got weighed today! Good news: had another big drop in my CA 15-3! Came home and ate the last baklava. 😁
"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 23, 2020 12:57AM SerenitySTAT wrote:

Crashed after dinner. YT knew I could use something soothing like time-lapse video of blooming flowers.


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 23, 2020 11:06AM SerenitySTAT wrote:

Last delivery coming today! Thought it was tomorrow.


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 23, 2020 01:11PM Betrayal wrote:

What a wonderful voice and an uplifting song.

Surgery 1/31/2016 Lumpectomy: Left Surgery 1/31/2016 Lymph node removal: Sentinel Surgery 3/3/2016 Lumpectomy: Left Radiation Therapy 3/30/2016 Whole-breast: Breast Hormonal Therapy 6/24/2016 Arimidex (anastrozole) Hormonal Therapy 5/18/2017 Femara (letrozole) Hormonal Therapy 6/15/2020 Aromasin (exemestane)
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Dec 23, 2020 01:31PM SerenitySTAT wrote:

This may have been the first time I heard Andra Day. Love her and Stevie Wonder.


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 23, 2020 01:48PM SerenitySTAT wrote:

This is so beautiful. Pandemic rendition.


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 23, 2020 04:22PM BevJen wrote:

SerenitySTAT -- loved the flowers video! Thanks for posting. Made my day.

Microwave Ablations of the Liver: 7/2019; 10/2020; 12/2020 Dx 11/2003, ILC, Left, Stage IIIC, 13/18 nodes, ER+/PR+, HER2- Dx 6/2006, ILC, Stage IV, metastasized to other, ER+, HER2- Dx 5/2019, ILC, Stage IV, metastasized to liver, ER+/PR+, HER2- Surgery 7/5/2019 Targeted Therapy 7/31/2019 Ibrance (palbociclib) Immunotherapy Radiation Therapy Surgery Lymph node removal: Left, Sentinel; Mastectomy: Left, Right; Reconstruction (left): Pedicled TRAM flap; Reconstruction (right): Pedicled TRAM flap Chemotherapy TAC Hormonal Therapy Faslodex (fulvestrant) Hormonal Therapy Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone) Surgery Lymph node removal; Mastectomy; Reconstruction (left): Pedicled TRAM flap; Reconstruction (right): Pedicled TRAM flap Hormonal Therapy Femara (letrozole)
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Dec 23, 2020 05:14PM - edited Dec 23, 2020 05:17PM by SerenitySTAT

Betrayal - I'm a sucker for great vocals!

BevJen - I wish we had smellavision. Those flowers were beautiful.

Many of our ornaments and our tree topper are Father Christmas themed.

Here's one of our first ornaments.



"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 23, 2020 05:15PM SerenitySTAT wrote:

I like U2's cover, too.

"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 24, 2020 11:20AM SerenitySTAT wrote:

Beautiful song and views of Venice.


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 24, 2020 09:38PM SerenitySTAT wrote:

Words not needed.


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 25, 2020 09:32AM santabarbarian wrote:

Merry Christmas thin slice of joy friends!

pCR after neoadjuvant chemo w/ integrative practices; Proton rads. Dx 7/13/2018, IDC, Left, 3cm, Stage IIB, Grade 3, ER-/PR-, HER2- (FISH) Chemotherapy 8/13/2018 Carboplatin (Paraplatin), Taxotere (docetaxel) Surgery 12/27/2018 Lumpectomy: Left Radiation Therapy 2/11/2019 Whole-breast: Breast, Lymph nodes
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Dec 25, 2020 10:03AM YesIamaDragon wrote:

This year's responsible, distanced Lessons and Carols is different, so I offer you one from years past:



Dx 6/2019, IDC, Right, 2cm, Grade 2, ER+/PR+, HER2+ Hormonal Therapy Arimidex (anastrozole) Radiation Therapy Targeted Therapy Kadcyla (T-DM1, ado-trastuzumab) Surgery Chemotherapy Carboplatin (Paraplatin), Taxotere (docetaxel) Targeted Therapy Perjeta (pertuzumab) Targeted Therapy Herceptin (trastuzumab)
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Dec 25, 2020 03:40PM SerenitySTAT wrote:

Merry Christmas and Happy Holidays! We'll muddle through together apart somehow.


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 26, 2020 10:55AM Betrayal wrote:

Two disparate but great voices.


Surgery 1/31/2016 Lumpectomy: Left Surgery 1/31/2016 Lymph node removal: Sentinel Surgery 3/3/2016 Lumpectomy: Left Radiation Therapy 3/30/2016 Whole-breast: Breast Hormonal Therapy 6/24/2016 Arimidex (anastrozole) Hormonal Therapy 5/18/2017 Femara (letrozole) Hormonal Therapy 6/15/2020 Aromasin (exemestane)
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Dec 27, 2020 05:30PM SerenitySTAT wrote:

Great collaboration!

Spanish guitar is soothing.


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 29, 2020 11:47AM SerenitySTAT wrote:

Last night my daughter offered me a taste of her hot chocolate bomb (seems to be a thing). Since I was fasting I declined. She replied, "So is Dad". 😧 He's not as strict a faster as I am. I stayed strong and now enjoying my coffee and cream.

The rain washed away all remnants of snow. Blue skies are shining on me.

While I appreciate seeing the sun shine, having no snow is not normal.

"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 30, 2020 02:42PM SerenitySTAT wrote:

​We were out of cream. ☹️ Drank my coffee black. Scarfed 2 homemade marshmallows instead. 😁
"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 30, 2020 09:47PM SerenitySTAT wrote:


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 31, 2020 03:58PM SerenitySTAT wrote:

Hoping 2021 is better, but it may have a rough start.


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Dec 31, 2020 05:42PM SerenitySTAT wrote:

Having my second mimosa today. Cheers!

"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Jan 1, 2021 12:12AM SerenitySTAT wrote:


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Jan 2, 2021 10:57AM SerenitySTAT wrote:

"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva
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Jan 2, 2021 03:09PM SerenitySTAT wrote:

On it!


"Do not overlook the little joys!" (Hesse, 1905) 🐶☕️🛀🖼🥐🌲🎭 Dx 11/2015 IDC Left IIIC 10/11 nodes ER+PR+HER2-, 12/2015 Left Mast, 2/2016 4 AC+12 Taxol, 9/2016 Rads Nodes Chest wall 15+4 boosts, 10/2016 Tamox, 4/2019 Exemestane, 12/2019 Ibrance/Xgeva

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