Aug 2, 2015 04:39AM KiwiCatMom wrote:
Here are a few things that have helped me. Note that I am currently stable, have not had chemo, and thus far have had a fairly easy ride, at least physically. So some of these may not resonate for those of you who are having nasty physical symptoms.
- Ask yourself: Am I ok right now? Chances are that you are ok right now. You might be in pain, you might feel sick, but you're alive. And if you're alive, you're ok. The main thing with this tip (and most of the others) is that it helps break the cycle and make you stop and change your thinking.
- Change "but" to "and". I love to do photography but I have cancer. Versus I love to do photography and I have cancer. In the "and" sentence, the two can coexist and are not mutually exclusive. So change your buts to ands.
- Practice mindfulness. Take joy from the moment. I'm not as good at this as I'd like to be, but I'm getting better at it and it does help.
- Ask yourself: why would I let something that I don't like rule my life? This is more appropriate for those of us who are NED or newly diagnosed - why let cancer dictate how you live? It's part of who you are, not all of who you are. Why give it any more power than you have to?
- You know that you have a serious disease. One that may take your life. Or not. I know of people who were in hospice waiting to die and were offered an experimental treatment. One of them was "dying" of cancer in the late 1970s. He's still alive today - the treatment they tried actually has put him into lifelong remission. He's in his 80s now and still living a great life - still golfing and having fun. So it can happen. At the end of the day, all we can hang onto is hope.
Will share more later and hope others will join in!
Hugs to all,