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Topic: Eat more NUTS

Forum: Recipe Swap for Healthy Living —

A place to share our "healthier" recipes and food tips for everyday life.

Posted on: Aug 5, 2013 09:54AM

cp418 wrote:

http://www.sciencedaily.com/releases/2013/07/130715202458.htm

People Who Eat Nuts More Than Three Times a Week Have Reduced Risk of Dying from Cancer or Cardiovascular Disease

People who eat nuts, particularly walnuts, are more likely to live longer, finds research in BioMed Central's open access journal BMC Medicine. In a longitudinal study, researchers suggest that those who eat nuts more than three times a week have a reduced risk of dying from cancer or cardiovascular disease than non-nut eaters.

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Aug 5, 2013 11:25AM mamabee wrote:

I've been trying to est more nuts. I often have a handful of almonds in the late afternoon to keep me going until dinner. And when I have oatmeal for breakfast I'll add some chopped walnuts (toasted for a few minutes on the stove). And one of my favorite combinations is a beet and goat cheese salad with toasted walnuts or pecans.

One of my favorite vegetarian meals is this pasta from Cooks Illustrated -

CAVATAPPI WITH ASPARAGUS, ARUGULA, WALNUTS, AND BLUE CHEESE (don't forget the grated apple on top)

http://caloriecount.about.com/cavatappi-asparagus-arugula-walnuts-blue-recipe-r227055

PALB2 mutation Dx 11/2011, ILC, 3cm, Stage IIIB, Grade 2, 2/7 nodes, ER+/PR+, HER2- Chemotherapy 12/16/2011 Adriamycin (doxorubicin), Cytoxan (cyclophosphamide), Taxotere (docetaxel) Surgery 4/23/2012 Lymph node removal: Left, Sentinel, Underarm/Axillary; Mastectomy: Left Radiation Therapy 6/11/2012 Breast, Lymph nodes Hormonal Therapy 8/27/2012

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