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Topic: Healthy breakfast and vagetable chips

Forum: Recipe Swap for Healthy Living —

A place to share our "healthier" recipes and food tips for everyday life.

Posted on: Mar 10, 2014 11:41PM

zohra wrote:

Thanks for reading my post.My mother done with her treatment. She is ER+. I want she eat right things.I just wanted to know about Terra chips or any  vagetable chips. Can my mother eat it some time . Also , is there any cereal and  bread for break fast that you recommand? Or food for break fast that she can use.



Dx 10/25/2012, ILC, Stage IIIB, Grade 2, HER2-
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Mar 11, 2014 12:02AM Solen wrote:

Oatmeal is great for those w er+ cancer, but not the sugar filled packets, I pair my plain oatmeal with blueberries, and or blackberries, can add some sugar if needed.  ( I cook the berries a little, so they are warm, so good!)

Another good breakfast is toast w almond butter and some pineapple on the side. (pineapple is a natural anti inflammatory).   sometimes I eat dried prunes, or dried mango with it as well, or even fresh mango.  I eat gluten free bread, not as tasty as regular bread, so I only have a small piece.

Also, almond butter on an apple is good for breakfast or snack.

Unfortunately, most cereals, if not sugar laden, are just straight carbs.  If she drinks milk, she should get hormone free milk (organic) as well. 

Greek yogurt with berries is also a quick healthy breakfast ( again, I stick to organic, and plain, will add my own sweetness if needed)

Keep in mind, your mom should eat what she likes sometimes as well, as you have to enjoy life!!!  But if she tries some new healthier things, she may grow to prefer them anyway.

All of this is just my point of view.  Your mom has to decide what works for her.  Good luck, and it is nice of you to help her.

Dx 2/23/2001, DCIS, <1cm, Stage 0, Grade 1, 0/2 nodes, ER+/PR+ Surgery 2/25/2001 Lumpectomy: Left; Lymph node removal: Left, Sentinel Surgery 5/14/2004 Prophylactic ovary removal Dx 8/26/2013, DCIS, 5cm, Stage 0, 0/2 nodes, ER+/PR+ Surgery 11/14/2013 Mastectomy: Left, Right; Reconstruction (left); Reconstruction (right) Dx

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