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Topic: Healthy snaks ER+

Forum: Healthy Recipes for Everyday Living — A place to share our "healthier" recipes and food tips for everyday life.

Posted on: Oct 4, 2017 11:55AM

zohra wrote:


My mom was stage 3b and ER +.

I am interested to know any healthy snaks for my mom. She almost avoid everything.

Can she use coffee creamer? If yes which one?

Any information will be helpful



Dx 10/25/2012, ILC, Stage IIIB, Grade 2, HER2-
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Oct 4, 2017 02:00PM muska wrote:

Hi Zohra,

What a wonderful daughter you are! As for snacks I am not sure why your mother avoids everything. There are no limitations and she can eat anything she likes.

Best to you and your mom.

Dx at 54 Dx 5/9/2013, DCIS/IDC, Right, <1cm, Stage IIIA, Grade 3, 7/11 nodes, ER+/PR+, HER2- (FISH) Surgery 6/12/2013 Mastectomy: Left, Right; Reconstruction (left): Tissue expander placement; Reconstruction (right): Tissue expander placement Dx 6/13/2013, LCIS, Both breasts Chemotherapy 7/24/2013 AC + T (Taxol) Surgery 2/19/2014 Reconstruction (left); Reconstruction (right) Hormonal Therapy 3/11/2014 Arimidex (anastrozole) Radiation Therapy 3/22/2014 Breast, Lymph nodes, Bone
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Oct 18, 2017 03:51PM beach2beach wrote:

Hi Zohra,

I wouldn't limit everything, but personally I'm trying to stick to low carbohydrate and low to no sugar as much as possible. For me thats not choosing a candy bar for a snack but maybe fruit or cheese.Even choosing whole grain crackers over regular ones and I use hummus or tzatziki. It's not easy because I'm a snacker more than a person who sits down and eats full meals. I still use half/half or hazelnut creamer in coffee.

Dx 7/28/2017, LCIS/DCIS/ILC, Right, <1cm, Stage IA, Grade 1, 0/2 nodes, ER+/PR+, HER2- Surgery 8/8/2017 Mastectomy: Left, Right; Reconstruction (left); Reconstruction (right) Hormonal Therapy 9/11/2017 Tamoxifen pills (Nolvadex, Apo-Tamox, Tamofen, Tamone)
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Oct 18, 2017 08:12PM zohra wrote:

Thanks Muska and beach2beach for helpful information.

God bless

Dx 10/25/2012, ILC, Stage IIIB, Grade 2, HER2-

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