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Topic: Podcast: Body Fat and Weight Loss

Forum: Recipe Swap for Healthy Living —

A place to share our "healthier" recipes and food tips for everyday life.

Posted on: May 10, 2019 01:54PM

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Body Fat and Weight Loss

May 8, 2019

Mariesavard small

Marie Savard, M.D., is a doctor, educator, and former ABC News medical contributor. She is the founder of the Savard System for managing and controlling your healthcare. Dr. Savard is the author of five books, focusing on women's health and wellness.

A native of Philadelphia, she received a bachelor's degree in nursing and a medical degree from the University of Pennsylvania. She formerly served as the director of the Center for Women's Health at the Medical College of Pennsylvania, technical adviser to the United Nations' Fourth World Conference on Women in Beijing, adviser to the American Board of Internal Medicine Subcommittee on Clinical Competency in Women's Health, health columnist for Woman's Day magazine, and senior medical consultant to Lifetime Television's "Strong Medicine."

In this podcast on body fat, weight, and weight loss, Dr. Savard explains what women, especially postmenopausal women, can do to prevent weight gain and lose some pounds that may have been gained. Listen to the podcast to hear her explain:

  • why women tend to gain weight and change shape after menopause
  • steps you can take to reduce the risk of gaining weight after menopause
  • the top four things she recommends to a woman who wants to lose weight

Running time: 23:30

Listen now or read the transcript.
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