Sleep Tight, Slim Down
By Marisa Weiss, M.D. on August 13th, 2014 Tags: sleep, weightSleep — most of us need much more of it. All the words that describe a bad sleeper apply to me: “light,” “sensitive,” “fitful,” “too much on my mind,” “insomniac.”
My excuses and reasons: hormonal therapy for breast cancer and early onset menopause, plus extended clinical hours, travel for speaking engagements, and my endless list of everyday demands, including taking care of the kids, filling …
