Cooking Oils: Friend or Foe?
By Marisa Weiss, M.D. on November 19th, 2014 Tags: cooking, diet, healthy eating, oilsAll of the cooking oils I use daily come from plants. There are so many types and uses, from olive oil for salads and roasted vegetables, peanut oil for high-heat stir-frying, and toasted sesame oil to add flavor. Plus, I use organic coconut oil as a skin moisturizer.
While oils all have about the same amount of calories (120 per 1-tbsp serving) and fat (14 …
