Exercise: Every Little Bit Helps
By Marisa Weiss, M.D. on June 29th, 2016 Tags: exercise, health, healthy habits, weightFive years ago, I had the pleasure of meeting a new patient, Sheila (not her real name), who was 45 years old, a busy working mom with young kids, and about 30 pounds overweight. Her extra weight worried me because it increases the risk of breast cancer recurrence and other health problems.
After acknowledging the everyday challenges of weight management, we went right to solutions. …
