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Archive for March, 2017

Yoga: Good for Body and Mind

By on March 9th, 2017 Tags: , ,

When a friend took up yoga about 10 years ago, she told me it had toned and strengthened her body and helped to calm her anxiety. I decided to try it, too. I now do my yoga practice at home, and I really look forward to it as a peaceful, centering experience. It has also helped me to increase my strength, flexibility, and comfort.

Several …

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