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Think Pink Live Green Column

Think Pink, Live Green is a way of living that aims to help women reduce their risk of breast cancer or the disease coming back in survivors. It’s also a way for women living with advanced disease to make the healthiest choices possible.

Have Fun in the Sun, But Protect Your Skin

By on April 22nd, 2011 Tags: , ,

The snow is melted and the sun is out (at least in my part of the world). I’m excited to spend more time outside enjoying the garden and visiting my friends. A sunny day gives me much more energy and puts me in a great mood. Over the last few months of winter, many of my patients have been feeling the blues of scarce winter …

Fish: Landing the Healthiest Choices

By on April 1st, 2011 Tags: ,

Are you hearing mixed messages about fish? One article says that fish is good for you and another talks about the risks of eating fish. It’s enough to confuse anyone. On one hand, eating fish can help reduce the risk of heart disease and promote brain development, and there’s some research that suggests certain types of fish may even help reduce the risk of breast …

Sleep Well: Turn In, Tune Out, and Unplug

By on March 11th, 2011 Tags: , ,

March 7-13 is National Sleep Awareness week, which is a perfect time for me to offer some suggestions about habits that can help you sleep well.

The National Sleep Foundation reports that women are more likely than men to have problems falling asleep and staying asleep. Most people need between 7 and 9 hours of sleep a night, but polls have found that many women …

Valentine’s Day: Tough & Sweet Love

By on February 14th, 2011 Tags: , , ,

Now that the blizzard of New Year’s resolutions has turned into flurries, we’re back to our regular lives and our own realities. Despite our best intentions, bad habits can block our progress and resistance to change can slow us down.

It’s time to let go of goals that may overreach our abilities and stick to reasonable resolutions that can actually make a meaningful difference in …

If You Can’t Buy All Organic, What Are the Best Fruits and Veggies to Buy Organic?

By on February 4th, 2011 Tags: , ,

Everyone agrees: eating fruits and vegetables is much better than not eating fruits and vegetables because you can’t buy organic. Still, organic produce is usually more expensive. If you’re on a tight budget and don’t have the luxury of buying all organic, how do you get the biggest organic bang for your buck?

The Environmental Working Group (EWG) is an environmental health advocacy organization based …

Pondering Pots and Pans

By on January 21st, 2011 Tags: , ,

We all have different reasons for the cookware we like — my favorite pan heats evenly and is easy to clean. It’s also made of cast iron because I don’t want to use Teflon or other non-stick pans.

What you cook in is just as important as what you’re cooking when you’re trying to eat healthy and reduce your risk of breast cancer. That’s because …

A Message from Dr. Marisa Weiss on Early Detection

By on December 21st, 2010 Tags:

It’s easy to confuse early detection with prevention. Over the years, many women have said to me, “How could this breast cancer happen to me? I’ve been getting my mammogram every year!” I think many women believe that mammography prevents breast cancer. It doesn’t. Rather, mammography is our best tool for early detection: finding breast cancer in its earliest stages, when the cancer is most …

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