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Posts Tagged ‘healthy eating’

Garlic Is Good: Should You Be Eating More?

By on February 21st, 2013 Tags: , , ,

Is there a kitchen in America that doesn’t have a few bulbs of garlic in the pantry? Chop it, mash it, roast it, or sauté it — garlic goes in so many foods we eat today. Add it to a pasta, grain salad, or veggie dip and the dish can quickly go from bland to yummy.

Yes, garlic tastes good. And as you’ve probably heard, …

The Family Dinner Recipe: Sloooooow Cooker Curry

By on January 10th, 2013 Tags: , ,

Breastcancer.org is proud to present recipes from The Family Dinner: Great Ways to Connect with Your Kids, One Meal at a Time by Laurie David and Kirstin Uhrenholdt (Grand Central Life & Style, 2010). Laurie is a very special friend and champion of Breastcancer.org. We’re pleased to share Laurie and Kirstin’s delicious, healthy recipes as part of Think Pink, Live Green!

Crock-pot, slow cooker, genie …

Chutney for the Holidays

By on December 14th, 2012 Tags: , , ,

The holidays are such a festive time of year – travel to see family, visits with friends, and parties galore.

When catching up, I always like to bring a small gift to share. But it can be hard to know just what to bring — and I don’t like to spend time wandering aisles for that perfect something. So a few years back, I decided …

The Family Dinner Recipe: Miso Noodle Soup with Vegetables

By on October 19th, 2012 Tags: , ,

Breastcancer.org is proud to present recipes from The Family Dinner: Great Ways to Connect with Your Kids, One Meal at a Time by Laurie David and Kirstin Uhrenholdt (Grand Central Life & Style, 2010). Laurie is a very special friend and champion of Breastcancer.org. We’re pleased to share Laurie and Kirstin’s delicious, healthy recipes as part of Think Pink, Live Green!

Miso soup is comfort …

To Cook or Not to Cook — That Is the Question

By on October 3rd, 2012 Tags: , ,

 

My food goals are simple. I want to eat healthy, nutritious foods that taste good and are easy to prepare. Plus, I need to eat a lot to feel satisfied, so I eat a lot of vegetables. Whenever possible I buy my vegetables from organic sources, especially if they’re on the Dirty Dozen list, because they provide the most bang for my nutritional buck. …

It’s Wise to Wash Your Produce

By on August 8th, 2012 Tags: , , ,

In an earlier Think Pink, Live Green column, I talked about the best fruits and veggies to buy organic, especially if you’re on a tight budget (who isn’t these days?). We all want to know how to get the healthiest bang for our shopping buck.

But what if your local store carries little or no organic produce and there’s no farmers’ market close by? …

Fish Benefits Made Easy

By on June 7th, 2012 Tags: , , , ,

I’ve written two Think Pink, Live Green columns on fish: Fish: Landing the Healthiest Choices
and Salmon and Tuna: How to Make the Healthiest Choices of These Popular Fish.

To recap, you might have heard mixed messages about fish. One news report says that fish is good for you because it can reduce the risk of heart disease and promote brain development. But then …

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