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Posts Tagged ‘weight’

Dieting vs. Rethinking How You Eat

By on September 11th, 2013 Tags: , ,

Managing my weight has been a lifelong struggle. Between the occasional summer bathing suit appearance and the upcoming stretch before the major holidays, there’s no break! What can I say? I have a real weakness for food and have to push myself to exercise. But my own diagnosis of breast cancer 3 years ago was a game-changer. Here it was, the biggest reason ever to …

Getting to a Healthy Weight, One Good Choice at a Time

By on October 19th, 2011 Tags: , , ,

Like most women, weight has always been a sensitive topic for me. My mother says I was a greedy breastfeeder. As a toddler I’d lick my plate and ask for seconds. Adolescence brought on more cravings and less willpower, and adulthood hasn’t been any easier.

I love to eat much too much, and, darn it, eating too much means weighing too much. Weight loss has …

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