Mood swings

How do you manage seasonal shifts?
How do you adjust your routines or mindset as the seasonal shifts throughout the year like end of summer, or shorter days and colder weather? Seasonal changes can compound fatigue, mood changes, and side effects, and the more health challenges someone is facing, the more impactful those seasonal shifts can become. Share…
What is Genitourinary Syndrome of Menopause (GSM) and how to manage it?
Genitourinary Syndrome of Menopause Dec 22, 2023 Dr. Kristin Rojas explains the collection of symptoms that genitourinary syndrome of menopause encompasses, as well as treatments. Genitourinary syndrome of menopause (GSM) is the preferred term for many of the symptoms that menopause can cause, including vaginal dryness and…

Upcoming Events

Webinar: One Step at a Time: Starting Exercise After Breast Cancer
Exercise can change your life—during and after breast cancer. Physical activity can reduce your risk of developing breast cancer, and for those already diagnosed, it may help lower the risk of recurrence. Exercise can boost your mood, ease side effects like fatigue and pain, and support long-term health—but getting started…